Okay, I'm excited for this episode.

Hi friends, I changed locations. I'm sitting on the couch.

Honestly, I'm tired of sitting at that desk.

I'm over it.

I feel like a whole new person, so let's just do the whole new everything.

I love this. I feel like we're just hanging out on the couch. But this

week I'm going to tell you how to let people go, from what I've learned and what I've experienced.

And I'm going to hint on a lot of the weird feeling states, like the whole logically knowing you're done with someone and why it can't work but

you feel like you're still stuck on them and you can't let them go.

I'm going to tell you what I've learned about that and also at the end I'm going to talk about resentment and how to let people go and move forward without resentment.

And one thing I cracked recently that I'm going to tell you about is that feeling of like how can you live without me like the frustration of just like not

understanding how like you can do so much for someone like how you can treat them

so well and love them so much and they're able to just walk away

without having that like I'm gonna get to it but that's a big one that I

finally cracked so let's just jump into this the first thing I want to share that helps me a lot is

sometimes people's purpose in your life is served sometimes it's done they came in

they fucked up what if they needed the up, or they made you aware of certain things, they changed your life, they triggered you to make new changes, whatever it is.

Who cares? We're focused on the point of letting them go. Sometimes people's purpose in your life

has been served and it is time to let them go. It always sucks to lose people.

It always is going to hurt, whether it's friendship,

relationship, family, anything. But that is part of this life,

as something we all go through. But losing people is going to be heightened for you

...