Hello everyone and welcome to the podcast. My guest today is Inga and I you know I put her up there in the top of my list when it comes to courage. She is so traumatized with the violence that happened in her family growing up and at one point her mother jumping off the

roof in an attempt to at suicide and you know I love've checked in so open your mind, take a deep breath and join

Inca and me as we identify the cause of her suffering and how to end it.

Hi, sweetheart, you have a question?

Yes, hi, Katie.

Okay. This is going to be one belief at a time.

And what you believe?

What is the, what is the thought, the state of mind? What is the one belief?

Something is seriously wrong with me?

Oh, honey, you're not alone. That's something is seriously wrong with me.

Oh, honey, you're not alone. That's a, that's very popular with the ego.

Mmm, it's gotcha.

It's just, you know, you're in the trance. Yeah, under spell, yeah.

Even then I came in now,

um, you asked the question and I was like is this kind of thoughts of is this

really happening and some sort of disassociation and it feels like a dream.

I experienced that a lot so I'm not as scared anymore but is still very frightened.

I heard someone say this morning

that public speaking and to my mind that's just speaking

out.

Yeah.

Let's say in public speaking speaking out in any way is the number one fear.

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