Hello everyone and welcome to the work. My guest today is Ray and his work is all about people won't like me if I don't appear superior.

It's like people won't like me if I don't appear like I really have my stuff together and I hope you

enjoy this work. You know we so many of us think we have maybe dropped our facades, but you know what is, what do I mean by facades?

You know, our terrified self, our not enough self.

Welcome to the work with Ray.

Relax, open your minds, close your eyes,

and let's do the work. The grace of God, whatever that is for you, the grace, I say the

grace of good is always in your heart.

It's like just see it as a match.

See it as a match, like even closer than a match.

The same, the same.

So when your mind isn't working out of that, we can think out of it and act away from it.

But when our mind is a match for the heart, that is, that's balance. That's balance.

And this work is about when you experience yourself out of balance and sadness, depression,

the idea that you're deprived of something you want or anxiety.

When you're experiencing any of those,

how simple!

I identify what you're thinking and believing.

That's the thing out of sync.

It's not matching, it's not matching it's it's heart's desire. So just notice move up from your head what you're thinking from your head to paper, write those

thoughts down and question them.

And question them because the eagle's going to send them back again, again, again, again.

...