I'm Steve Boyette and this is Podrunner.

Hey everybody,

welcome to Podrunner and an hour of music to keep you going and make the going more fun.

It's called Snowplow and it's 125 beats per minute from start to finish.

Not only that, it's a jumpstart mix, which means that it's start to

finish.

which means that it starts off with a peak energy track

to give you a jolt and get you going,

and then it backs off on the energy and builds up to a peak again over the hour.

Helping with that is a pretty wide variety of dance music styles.

The track that catapults you out the gate is Cy Trans from Synchronic. Things chill out with Zara Nois blissful Marrakesh, kind of a Middle Eastern vibe played by a jazz band in a Parisian cafe.

Then the energy starts ramping up, going through Tech House,

Progressive House, some seriously funky house, a techno and Electro Pop Peak,

and then a nice down-tempo track to bring you back to mingle with the rest of us mere mortals.

Since you're listening to Podrunner, I assume it's helping your training.

And if that's true, and you've got a couple of bucks to spare, your support means that

means that Podrunner can continue helping make your training more efficient

and certainly more fun. So after your workout head over to podrunner.com to make a one-time or small monthly contribution

and join the team that's keeping each other going.

And thanks for your support.

All right, here comes the snow plowd opportunity. and thanks for your support.

All right, here comes the snowplow to clear a path and help push you through for an hour of great music at 125 BPM on Podrunner.

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