Hello everyone. Welcome to the work. The work is inquiry. It's a way to identify and question the thoughts that cause all the suffering in the world. My guest today is Newer.

And when she was just a little girl, her father came into her bedroom and she was unable to express

herself and he was she felt demanding that she express herself and she was so frightened.

He was impatient and hard and unkind and judgmental and she just was, you know, I think I'll end any more words for this and allow you to sit in it yourself.

So welcome to the work and our guest today, Noor.

Noor, you have a judge-your-ne neighbor worksheet.

Hello.

Hello.

Those if you're new to the work, if you're still hanging in with us,

those of you new to the work, the work is a way to identify and question the

thoughts that cause all the suffering in your world. So with Noir, we're looking at one situation and she's filled in a

worksheet and that worksheet has six questions on it and Norris fillp him in. Okay, so read number one, Nora.

I am heartbroken by my father because he terrorizes me with his anger towards me for not being who he wants me to be.

This is, I'm a little girl in this case, no, many years ago.

Yes, honey.

And what is the situation you're a little girl many years ago and where are you when he is

terrorizing you? Where is he? Where are you? What is the situation?

There are many many situations and that's one thing that is difficult for me like to pinpoint just one because you don't even...

The sensation of terror and it's just like maybe flashes of moments.

Did it happen in the kitchen?

No, it happened. For example, I feel like I am in my bedroom and I'm trying to speak to him, but the voice cannot come out. It's like I'm choked and I'm trying for him to understand or to

communicate with him, but he just, you know, is always nervous and I just can't even speak and he just frightens me, no?

...