129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 14 March 2025

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever wondered how emotional intelligence can transform your relationships? Join Sabrina as she unravels the complexities of emotional intelligence, how it manifests in our connections, and why it is a game-changer. In this enlightening episode, Sabrina not only defines emotional intelligence but also provides concrete tools and techniques to help you strengthen your emotional connections and self-awareness. With anecdotes and practical advice, this episode is a treasure trove for anyone looking to enhance their relational dynamics.

Throughout the episode, Sabrina dives deep into the four advanced pillars of emotional intelligence—self-awareness, regulation, empathy, and conflict navigation. She shares insights from leading psychological research, offers practical exercises like emotional pattern tracking and reframe techniques, and shares personal stories to illustrate the profound impact of emotional intelligence. Whether you're facing texting anxiety, navigating conflicts, or striving for more empathetic communication, this episode equips you with the necessary tools to navigate your emotional landscape. Don't miss out on this opportunity to build stronger, more fulfilling relationships!

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Transcript

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0:00.0	Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Sabrina
0:05.0	Zohar and I am your host. Hi, babes. Welcome back to another week of solos. And this week,
0:12.5	this month actually, we're going to start like another little mini series and I'm really trying
0:16.3	to build on episodes, which is why it's like we come back every week and we have more that we can learn
0:21.0	and build on. So I start a little basic and then we add to it. And this week we're talking
0:25.1	about what the fuck is emotional intelligence? How does it manifest in relationships? And why it's so
0:29.7	important. And then I have tools, right? The whole episode is champ-packed with different tools,
0:35.1	different techniques, different things that you can do. And I'm fucking stoked.
0:38.4	So if you guys need anything, as always, everything is in the link in bio.
0:41.9	You can join one of the three courses.
0:43.6	We have a nervous system course, a breakup course, or a foundation course, if you really want to
0:47.1	dive in deep and work with me in some capacity.
0:49.7	And as always, if you guys need anything, it's all in the show notes. Please, guys, don't forget, write and review the show, share it with a friend.
0:56.0	As always, please speak with kindness when we're going to leave reviews.
0:58.6	I appreciate everybody's thoughts and opinions, and I think we could do that in a kind way.
1:03.9	All right.
1:04.3	Without further ado, let's get right the fuck on into it, shall we?
1:07.4	Hi, babes.
1:08.3	Welcome back.
1:09.5	I hope you guys are doing well. We are well into the fucking year, which is still wild because I'm still processing
1:15.6	2022.
1:16.6	So here we go.
	...

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