130. Red Light Therapy: Scam or Science? Here's What The Research Says

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 9 January 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Most people think red light therapy is just another wellness fad, but in this short episode, Gary Brecka shares the science behind it, and why red light therapy and photobiomodulation is becoming a game-changer for health optimization. Learn how specific wavelengths of red light (680-940nm) interact with your mitochondria - the powerhouses of your cells - to boost energy production up to 16 times. Have you tried red light therapy? Share your experience in the comments below, and let’s discuss the future of cellular optimisation! 00:00 Intro of Show 01:04 Does Red Light Therapy Work? 03:40 Improved Muscle Recovery For Athletes 04:24 Long Term Health Benefits 07:06 Overview Of Red Light Therapy Devices 10:08 Recap Of Key Benefits 10:41 Why You Should Incorporate Red Light Therapy Into Your Daily Routine ECHO GO+ HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're an athlete looking to recover faster, someone dealing with chronic health issues,
0:04.1	or just someone looking to optimize your health, red light therapy has something for everyone.
0:08.8	The secret to better health, sharper focus, and even faster recovery lies in something as simple as light.
0:15.0	It's true, we have the science to back it up. From boosting circulation to enhancing brain function and reducing inflammation,
0:21.6	red light therapy is revolutionizing how we think about wellness. A study published in Frontiers
0:26.3	and Physiology in 2022 found that red light therapy can help prevent the build up of plaque in the
0:31.7	arteries, which is critical in reducing risk of heart attacks and strokes. Remember, our heart
0:36.6	circulates about 30% of the blood in our bodies,
0:39.6	and the rest of it is this phasermotor activity.
0:42.2	Studies show that enhanced blood flow to the brain,
0:44.7	as supported by red light therapy,
0:46.4	can improve focus, memory, and mood.
0:48.8	Here's why you should consider incorporating red light therapy into your routine.
0:52.3	Number one.
0:52.7	Number one.
1:09.0	What if I told you that the secret to better health, sharper focus, and even faster recovery lies in something as simple as light. It's true.
1:13.0	Red light therapy, RLT, or photobiomodulation, uses specific wavelengths of red light,
1:19.0	near infrared light, to supercharge your cells and transform your health. And the best part,
1:24.6	we have the science to back it up. From boosting circulation to enhancing
1:28.4	brain function and reducing inflammation, red light therapy is revolutionizing how we think
1:33.2	about wellness. I always say if I only had one device in my house and I have all kinds of
1:37.9	biohacking devices, it would probably be a red light or red light therapy bed. Today, I'll break
	...

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