131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 7 October 2020
⏱️ 58 minutes
🧾️ Download transcript
Summary
Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.
Transcript
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| 0:00.0 | What's up ladies and gents welcome to episode 131 of the Genius Life. |
| 0:04.4 | What's going on everybody welcome to another episode of the Genius Life I'm your host Max |
| 0:23.8 | Lugovira Filmmaker health and science here and all is in the author of the New York Times |
| 0:26.5 | best selling book Genius Foods and the Genius Life. |
| 0:29.2 | On this 131st episode of the show I'm super excited to welcome back Amanda Mikeseer. |
| 0:36.0 | Amanda is a wellness influencer. |
| 0:38.7 | She is a food blogger. |
| 0:40.0 | She is a meal prep queen and she is a social media phenomenon. |
| 0:45.6 | She is the brains and beauty behind the Instagram account Meow Mix who many of you may follow. |
| 0:52.5 | She has just about a million and a half followers on that account where she posts everything |
| 0:58.2 | from meal prep tips to recipes to nutrition, fact toys to healthy swaps to ways that you |
| 1:07.1 | can bolster your relationship with food. |
| 1:12.7 | She is full of good vibes, great information and good energy. |
| 1:17.4 | I had an amazing time chatting with her in my podcast studio. |
| 1:21.9 | We talked about simple things that you can do at home that add up to big health wins. |
| 1:26.4 | We talked about both of our favorite healthy snacks. |
| 1:29.6 | We talked about diet culture. |
| 1:31.1 | We talked about calorie counting so much. |
| 1:34.7 | There's so much good stuff over the next hour. |
| 1:37.2 | I'm excited for you to listen to this conversation. |
| 1:40.1 | Just as an FYI you can watch the entirety of this interview on my youtube channel at youtube.com |
| 1:45.3 | slash Max Lugovira. |
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