Welcome back to another episode of Arnold's Pump Club.

Let's get right into something that I think is so important to discuss.

The next time your child tries to talk their way out of helping out around the home, think twice before letting them off easily.

The longest running study in humans suggests that children who do chores are likely to become successful adults.

We've discussed the Harvard Grant study before an 85-year ongoing study about adult development.

The scientists reviewed 724 high achievers

and found childhood traits that lead to breakthrough career success.

They found a strong connection between doing more to help out around the home and

building a mindset that you must work for things in life and share responsibility.

More importantly, those who do chores as kids are more likely to be happier as adults.

Maybe not surprisingly additional research

suggests that children who start helping with small tasks

around kindergarten age have higher levels of self-efficacy and self-confidence.

Being a father is the most important job I've ever have.

I love all my children and I always made sure that they helped around the house and did their chores.

And this research only reaffirms what I already thought and believed.

Now, let's discuss a study that I tried. already thought and believed.

Now, let's discuss a study that I truly think

will help so many people.

When you don't get enough rest,

coffee isn't the only, or even necessarily the best option for keeping you sharp the next day.

A new study found that a single dose of creatine can keep your brain functioning at a high level even when you're sleep deprived.

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