Hello everyone. Oh I love that you've tuned in. My guest today is Kate and she sees her, she's in therapy with her mother and she sees

her mother as egocentric and as mean and a bully and unconscious and a

total jerk.

So, and I hope you enjoy this.

So let's step into therapy with Kate and her mom.

Okay, here be all together. I love to join you. Those of you new to the work today,

the work is a way to identify and question the thought that caused all the suffering in your world.

So Kate, do you have a Judge-Your- Neighbor Worksheet?

Oh, good. So read number one what did you write? Yeah I just

want to say I've been starting to work with your method more consistently over the last few weeks

and I'm starting to feel lighter and I feel so much more motivated to do these things.

Oh honey, that's so good. Yeah.

And the situation that I'm going to do here, like,

it's about my mother, so sometimes it's hard,

there's so much there to narrow down. So I'll just read what I wrote and we can go with that

I guess. So I'm angry at my mom because she doesn't see that she's getting irritated by my mere existence.

Oh, wow, honey.

So what is the situation?

Oh, it's just a lifetime of, we've started therapy together yesterday, and it's just like a lifetime of of butting heads that I didn't even I wasn't even aware of them until a couple years ago that we were was like so ingrained. So she just looks at you you

experienced sometimes when she just looks at you she becomes irritated. Well I mean she'll she'll burst out in anger at me

And then you know like yesterday when we're talking about it in therapy she's like oh but you know it was like accumulated small things of

irritation or whatever and it's like okay so you know she's mentioned things that

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