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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

#132: Stop Treating Me Like a Child! • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9870 Ratings

🗓️ 5 December 2023

⏱️ 66 minutes

🧾️ Download transcript

Summary

My guest today is Ernesto, whose boss shamed him in front of a co-worker. Do you have a boss who is aggressive or patronizing toward you? Let’s do The Work in the workplace.
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Transcript

Click on a timestamp to play from that location

0:19.0

Hello everyone. Welcome to the work. My guest today is Ernesto and his manager at work is calling him out. He's feeling a lot of shame as his boss makes a few suggestions about how to improve the company

0:28.2

and its business. So let's sit with Ernesto. Open your mind, breathe, get still, and let's do the work in the workplace.

0:46.5

Ernesto, you have a worksheet?

0:48.7

Yes, I do. Hi.

0:49.7

Hi.

0:50.3

Good to see you too. So what is read number one? I'm disgusted with Sebastian because he's shaming me in front of Anna.

1:05.0

Okay, and the and the ex- and the situation, where are the three of you or more?

1:11.0

The situation, it's two months ago at work at the end of my shift.

1:15.2

I work in a grocery store and Sebastian is the director.

1:21.0

So I'm called to a meeting with Sebastian, the manager, and he calls another manager, Anna, to be present at the meeting.

1:30.0

And so he's seated in the office, Anna and myself we are standing on listening to him.

1:38.0

Okay. And he's reprimanded, reprimanded me.

1:42.0

Okay. So, um, so be there now.

1:46.0

He's scheming you.

1:49.0

Listen closely, hear his words, just relax, open your mind, listen, you're safe from here.

1:59.0

Just to be there now in your mind's eye and listen.

2:06.8

He shames you.

2:10.2

Hear his words, he's shaming you. Is it true?

2:14.0

Yes.

2:19.0

And notice how you react when you think thought he's shaming me in front of Anna. I look at Anna and I see her that she's looking at Anna and I see her that very very angry inside. It's like, it's like fire inside.

2:53.0

Yeah. I can't, I have a lot of, I have a lot of things to say back, but I shut up. I feel I feel a little. I hate him. He discussed me. He's like something physical. It's like something physical. It's like in my guts I feel disgust I am to this man

3:17.6

lots of judgments.

...

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