Hello everyone. Welcome to the work. My guest today is Ernesto and his manager at work is calling him out. He's feeling a lot of shame as his boss makes a few suggestions about how to improve the company

and its business. So let's sit with Ernesto. Open your mind, breathe, get still, and let's do the work in the workplace.

Ernesto, you have a worksheet?

Yes, I do. Hi.

Hi.

Good to see you too. So what is read number one? I'm disgusted with Sebastian because he's shaming me in front of Anna.

Okay, and the and the ex- and the situation, where are the three of you or more?

The situation, it's two months ago at work at the end of my shift.

I work in a grocery store and Sebastian is the director.

So I'm called to a meeting with Sebastian, the manager, and he calls another manager, Anna, to be present at the meeting.

And so he's seated in the office, Anna and myself we are standing on listening to him.

Okay. And he's reprimanded, reprimanded me.

Okay. So, um, so be there now.

He's scheming you.

Listen closely, hear his words, just relax, open your mind, listen, you're safe from here.

Just to be there now in your mind's eye and listen.

He shames you.

Hear his words, he's shaming you. Is it true?

Yes.

And notice how you react when you think thought he's shaming me in front of Anna. I look at Anna and I see her that she's looking at Anna and I see her that very very angry inside. It's like, it's like fire inside.

Yeah. I can't, I have a lot of, I have a lot of things to say back, but I shut up. I feel I feel a little. I hate him. He discussed me. He's like something physical. It's like something physical. It's like in my guts I feel disgust I am to this man

lots of judgments.

...