As a parent, does your day look something like getting up later than you should, rushing around to get ready, going from activity to activity, throw in some homework, mix a little staying up late to watch the latest TV show, and then get up the next morning to do it all over again? This can lead to burnout for you and your kids, and it happens quicker than you can imagine! Do you wish there was something that could bring some order to your mind in the midst of all the crazy? That’s where mindfulness based stress reduction (MBST) can really bring about some change in your daily routine. Just a few minutes a day of calm, directed thought, and you’ll start to see a difference. Because all of us can use mindfulness, Dr. Meg talks with wellness consultant and mindfulness based stress reduction teacher, Wendy Weckstein. Wendy is a Physical Therapist, Wellness Consultant, and a Mindfulness Based Stress Reduction Teacher for Adults through Brown University as well as certified in Mindfulness Based Stress Reduction for Teens (MBSR-T). Because of her work with pre-teens, teenagers, and young adults, this conversation is one that everyone can pull something from to make each day a little less stressful! Also, do you have a question for Dr. Meeker? If so, email them to [email protected] and listen to future episodes to see if your question is answered in an “Ask Dr. Meg” feature episode! WELCOME Dr. Meg starts this episode by introducing her guest, Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. She also teases her points to ponder that you can start using right away. Dr. Meeker also introduces her free webinar, When No Stops Working that you can find at meekerparenting.com! A CONVERSATION WITH WENDY WECKSTEIN (PART 1) In today’s episode, Dr. Meeker talks with Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. This is a great conversation about how mindfulness can help you and your kid bring peace to an otherwise chaotic world! BREAK A CONVERSATION WITH WENDY WECKSTEIN (PART 2) In today’s episode, Dr. Meeker talks with Wendy Weckstein, wellness consultant and mindfulness based stress reduction teacher. This is a great conversation about how mindfulness can help you and your kid bring peace to an otherwise chaotic world! POINTS TO PONDER PARENT PEP RALLY FROM THE PRODUCER Thanks for listening to Episode 133, Quieting Our Kids’ World, and for helping Dr. Meg’s parenting revolution reach over SIX MILLION downloads! Subscribe, rate, and leave a review for us on iTunes! Get Social with Dr. Meg on Facebook, Twitter or Instagram @MegMeekerMD Have a parenting question? Write Dr. Meg at [email protected] and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode! Dr. Meg’s parenting resources and tools are available at MeekerParenting.com/resources. Subscribe, rate, and leave a review for us on iTunes! Learn more about your ad choices. Visit megaphone.fm/adchoices