Parenting Great Kids with Dr. Meg Meeker

What’s the real key to college admissions success? It might not be what you think. In this empowering episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Pamela Ellis, also known as The Education Doctor. With experience guiding over 30,000 families and helping students earn an average of $75,000 in scholarships, Dr. Ellis shares invaluable insights that every parent needs to hear. In this episode, you'll learn: Why finding the right college fit matters more than just getting into a "top" school. How to debunk common college admissions myths and focus on what truly works. The crucial role parents play—without micromanaging. Tips for empowering your teen to lead their own admissions journey with confidence. How gratitude practices can support emotional health during the stressful admissions process. Whether you're just beginning to think about college or already knee-deep in applications, this episode offers actionable strategies and deep wisdom to help you and your child navigate the college admissions process with purpose and peace of mind. Episode Breakdown: 00:00 – Introduction: Why college admissions is stressful for families 00:21 – Meet Dr. Pamela Ellis: The Education Doctor’s approach to college planning 01:34 – Common myths about admissions and scholarships 04:22 – How to find the “right college fit” for your teen 11:13 – The role of parents: guiding without controlling 17:19 – Helping teens take ownership of the process 22:01 – Gratitude practices and their impact on students 26:06 – When college isn’t the obvious next step 28:21 – Building confidence through applications 34:16 – Supportive parenting strategies that work 38:55 – Final thoughts and next steps for families About Dr. Pamela Ellis Dr. Pamela Ellis, MBA, Ph.D., is the founder of Compass Education Strategies and author of What to Know Before They Go. Known nationally as The Education Doctor, she helps families navigate college admissions with a focus on holistic student success—academically, socially, financially, vocationally, and culturally. Resources & Links: Learn more about Dr. Pamela Ellis and her work → https://compasscollegeadvisory.com/ 👉 Book a coaching session with Dr. Meg Meeker → https://meekerparenting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 April 2025

What’s driving the surge in teen anxiety—and how can parents help kids take back control of their mental health? In this episode, Dr. Meg Meeker is joined by Dr. Jodi Aman, a seasoned psychotherapist, author, and educator with nearly 30 years of experience helping teens and families break free from the grip of anxiety. Together, they explore the real reasons behind today’s teen mental health crisis—from social media to dopamine addiction—and offer practical, compassionate solutions for parents. You’ll learn: Why smartphones, social isolation, and societal pressures are creating a perfect storm for anxiety How comparison culture fuels low self-worth and perfectionism What dopamine does to the developing brain—and why kids feel overwhelmed Why validating your child’s emotions matters more than “fixing” them How to help teens understand, manage, and even overcome anxiety When to seek professional help, and what to look for in a therapist Need expert help applying these strategies in your home? Book a private coaching session with Dr. Meg Meeker: https://meekerparenting.com/coaching/ Episode Breakdown 00:00 – Welcome and introduction to the teen anxiety crisis 00:27 – Meet Dr. Jodi Aman and her work with teens and parents 01:00 – What’s causing anxiety to skyrocket in Gen Z 04:45 – How social media and dopamine shape the anxious brain 10:59 – Parental roles: validation, support, and what not to do 15:55 – Helping teens understand and manage anxiety 22:09 – The hidden effects of isolation and cultural pressure 28:08 – Tools for families: The Compass Curriculum and more 30:51 – When to seek professional help and signs to watch for 37:53 – Final encouragement and takeaways for parents About Dr. Jodi Aman Dr. Jodi Aman is a licensed therapist, author, and creator of the COMPASS Curriculum, a mental wellness program for teens. With nearly 30 years of experience, she’s worked with families in over 14 countries, focusing on anxiety, trauma, and emotional resilience. A graduate of Columbia University and Simmons University (DSW), Jodi blends neuroscience, Narrative Therapy, and global insight to help Gen Z understand themselves, build confidence, and navigate the pressures of modern life. Resources & Links Explore Dr. Jodi Aman’s work: https://jodiaman.com Learn about the Compass Curriculum: https://jodiaman.com/compass Loved this episode? Subscribe, leave a review, and share with a friend. Your support helps more parents discover tools to raise resilient, emotionally healthy kids. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com (code DRMEG) Amazfit Active 2 – 10% off AI coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with spare change: acorns.com/drmeg Heat Holders® – 15% off cozy winter wear at heatholders.com (code DRMEG) Acorns Early – Teach your kids about money: acornsearly.com/drmeg Equip Health – Virtual eating disorder support at equip.health.com/drmeg WHO SMARTED? – A podcast that makes kids laugh while they learn. Search “WHO SMARTED?” wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 April 2025

What does it take to raise kids who think critically, challenge the status quo, and build real-world skills early in life? In this episode, Dr. Meg Meeker is joined by Connor Boyack, founder of the Libertas Institute and author of the bestselling Tuttle Twins book series. Connor shares how his work is helping families teach children about liberty, economics, and critical thinking—skills often left out of traditional education. Through engaging stories and hands-on learning experiences, he’s equipping the next generation to become thoughtful, self-reliant, and entrepreneurial. You’ll learn: How storytelling can make big concepts like government and economics approachable for kids Why passion-led learning fosters deeper engagement How the Children’s Entrepreneur Market gives kids real-world business experience Ways parents can advocate for educational freedom and take control of their child’s learning journey Practical strategies to raise kids who are confident, curious, and capable 👉 Need help applying these principles in your own home? Book a private coaching session with Dr. Meg Meeker → https://meekerparenting.com/coaching/ Episode Breakdown: 00:00 – Welcome and introduction to today’s topic 01:10 – The inspiration behind The Tuttle Twins series 03:32 – Teaching liberty and economics through storytelling 09:44 – The case for passion-driven learning 16:14 – Encouraging entrepreneurship in kids 16:51 – What is the Children’s Entrepreneur Market? 21:49 – How families can get involved 23:05 – What kids learn by running their own businesses 24:59 – The push for educational freedom and parental rights 26:25 – Helping parents become confident advocates 27:24 – A reality check on the state of education today 30:35 – Alternatives to traditional schooling 37:12 – Tips for busy parents trying to do it all 41:23 – Final thoughts and resources About Connor Boyack Connor is president of the Libertas Institute, a public policy think tank, and author of the Tuttle Twins series, which has sold over 5 million copies. His work empowers families to teach essential principles of freedom, responsibility, and entrepreneurship in ways that are fun and easy to understand. Resources & Links: Browse The Tuttle Twins books → https://tuttletwins.com Learn about the Libertas Institute → https://libertas.org Join the Children’s Entrepreneur Market → https://childrensentrepreneurmarket.com If this episode inspired you, please subscribe, share with a friend, and leave a review. It helps other parents discover tools to raise confident, independent kids. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equip.health.com/drmeg WHO SMARTED? – Got a curious kid? Let the Trusty Narrator make them laugh while they learn! Search WHO SMARTED? on Spotify, Apple, or wherever you get podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 April 2025

Can allowing teens to drink at home teach them responsible alcohol use? Dr. Claudia Black, a leading expert in teen substance abuse and addiction, reveals why this approach may actually encourage drinking outside the home. In this episode, we discuss: Why parental supervision doesn’t prevent teen drinking – It often normalizes alcohol use. The real reasons teens drink – Peer pressure, social acceptance, and stress. How parents influence teen drinking habits – Your behaviors set the tone. Teen substance abuse warning signs – Recognizing underlying trauma, like bullying or anxiety. Effective strategies for prevention – Setting clear boundaries and healthy family rituals. Episode Breakdown: 00:00 – Introduction: The debate on responsible teen drinking 00:21 – Meet Dr. Claudia Black: Expert insights on addiction and family dynamics 01:15 – What really drives teenage drinking? 02:12 – Peer pressure vs. parental influence: Which matters more? 11:28 – The hidden traumas behind substance use (bullying, loss, anxiety) 19:43 – How to talk to your teen about alcohol 24:04 – Recognizing warning signs and taking action 31:40 – Prevention, boundaries, and positive family rituals About Dr. Claudia Black Dr. Claudia Black, Ph.D., is a pioneering addiction specialist, author, and speaker known for her groundbreaking work on family systems and substance abuse. As the Clinical Architect of the Claudia Black Center for Young Adults and a Senior Fellow at The Meadows Treatment Center, she has dedicated decades to helping individuals and families heal from addiction and trauma. Resources & Links: Learn more about Dr. Claudia Black → https://bit.ly/3DSI33p  👉 Book a coaching session with Dr. Meg Meeker today → https://bit.ly/41A4pQb  Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equiphealth.com/drmeg Loved this episode? Subscribe, share, and leave a review. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 March 2025

Struggling with your child's sleep? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with sleep expert Dana Obleman, founder of the Sleep Sense Program, to tackle common sleep challenges in babies, toddlers, and teens. They discuss: Why children wake up at night and how to help them sleep independently The four-month sleep regression and how to navigate it Strategies to reduce nighttime wake-ups in nine-month-olds Tips for healthy sleep habits in preschoolers and teenagers The impact of screen time, blue light, and melatonin on sleep quality Why a consistent bedtime routine is crucial for kids of all ages If you're looking for practical sleep solutions for your child, this episode is packed with expert advice to help your family get better rest. 👉 For more expert parenting advice, visit megmeekermd.com. Episode Timestamps: 00:00 – Welcome to Parenting Great Kids 00:31 – Understanding Infant Sleep Challenges 02:34 – Solving Common Sleep Issues in Babies 08:04 – Nighttime Wake-Ups & Sleep Strategies for Older Babies 16:03 – Screen Time & Sleep Hygiene for Preschoolers 23:33 – Teen Sleep Struggles & How to Fix Them 28:43 – Why Sleep Matters for All Ages 34:31 – Final Thoughts Subscribe for more expert parenting tips! About Our Guest: Dana Obleman Dana Obleman is the founder of the Sleep Sense Program, a trusted resource that has helped over 100,000 families worldwide establish healthy sleep habits for their children. Since 2003, she has provided practical, compassionate solutions through her step-by-step methods, empowering parents to teach independent sleep skills with confidence. A sought-after speaker and author, Dana is passionate about helping families navigate sleep challenges at every stage, from infant sleep regressions to teen sleep struggles. Our Sponsors DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) Acorns Early lets parents pay allowances automatically. Ready to help your kids learn the value of money? Head to acornsearly.com/drmeg or download the Acorns Early app to get started. Equip Health – Virtual eating disorder treatment at equiphealth.com/drmeg Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 March 2025

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with 15-year-old Elle Liemandt, the creator of Ask Elle, an AI-powered dating coach app designed for teens. They dive into the challenges of modern teen dating, exploring how social media platforms like Snapchat influence relationships and shape teen interactions. Elle shares insights on how her app helps teens rebuild essential social skills, handle rejection with confidence, and develop healthier dating habits. Dr. Meeker and Elle also discuss the crucial role parents play in guiding their teens through today’s evolving dating landscape. They highlight key strategies for fostering open parent-teen communication and staying informed about social media’s impact on relationships. This episode is essential listening for parents, educators, and anyone looking to understand the new rules of teen dating in the digital age. About Our Guest Elle Liemandt is a driven 15-year-old high school student passionate about using technology and education to create positive change. As the creator of AI-powered platforms Datebot and Ask Elle (iOS), she helps teens navigate the complexities of dating and relationships with confidence and insight. Topics Covered in This Episode: ✅ The reality of teen dating today ✅ How Snapchat and other social platforms shape teen relationships ✅ The biggest social pressures teens face in dating ✅ Why rejection is a major issue for boys—and how to help ✅ How the Ask Elle app supports teens in building confidence ✅ The importance of parent-teen communication in dating discussions 📌 Episode Timestamps: 📌 00:00 – Introduction to the Episode 📌 00:35 – Meet Elle Liemandt: Teen Dating Trailblazer 📌 01:49 – The Reality of Teen Dating Today 📌 02:41 – Snapchat and Teen Dating Dynamics 📌 03:53 – The Impact of Social Media on Teen Relationships 📌 06:17 – Elle's Viral TikTok and Teen Dating Trends 📌 10:10 – Addressing Boys' Fear of Rejection 📌 11:17 – How Ask Elle App Helps Teens Navigate Dating 📌 17:21 – Encouraging Parent-Teen Communication 📌 23:20 – The Future of Ask Elle and Social Media's Role 📌 27:53 – Conclusion and Final Thoughts Our Sponsors 🌿 DeepCozy – 15% off sinus relief at deepcozy.com with code DRMEG ⌚ Amazfit Active 2 – 10% off AI-driven coaching at amazfit.com/DRMEG 🥗 Hungryroot – 40% off + a free item in every box for life at hungryroot.com/drmeg (code DRMEG) 💰 Acorns – Start investing with just your spare change. Download the Acorns app or visit acorns.com/drmeg to get started. ❄️ Heat Holders® – 15% off cozy winter gear at heatholders.com (code DRMEG) 🏥 Equip Health – Virtual eating disorder treatment at equiphealth.com/drmeg 👉 For more expert parenting advice, visit megmeekermd.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 March 2025

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Joe Hashey to discuss how parents can balance career ambitions with a thriving family life. Joe, a former educator turned fitness industry leader, shares his powerful journey of recognizing the imbalance between work and family—and the life-changing steps he took to correct it. After his father’s passing, Joe began rethinking his family’s health, values, and long-term well-being. Despite professional success and a growing household, he found himself caught in the chaos of daily life. That realization led to the creation of The Strong Family Project, a structured approach to parenting that helps families: ✅ Define core values ✅ Build consistent routines ✅ Strengthen family bonds through daily habits and accountability Joe and Dr. Meeker break down the seven pillars of personal development, covering morning routines, family meetings, and practical strategies for divorced parents navigating co-parenting challenges. If you're looking for real-life solutions to managing work, parenting, and personal growth, this episode offers actionable advice on child development, screen time boundaries, family traditions, and fostering resilience in kids. Get expert parenting guidance from Dr. Meg Meeker—personalized coaching to help you raise strong, confident kids. Episode Highlights: 📌 00:00 – Welcome from Dr. Meg Meeker & Introduction to Joe Hashey 📌 01:42 – Joe’s Transition from Teaching to the Fitness Industry 📌 02:34 – Struggles of Balancing Work & Family Life 📌 03:29 – How the Pandemic Changed His Perspective on Parenting 📌 06:12 – The Birth of The Strong Family Project 📌 07:26 – Defining Core Family Values & Why They Matter 📌 10:08 – Parenting Challenges & Real-World Solutions 📌 16:09 – Managing Screen Time & Navigating Peer Influence 📌 20:50 – The 7 Pillars of The Strong Family Project 📌 26:30 – Co-Parenting & Strategies for Divorced Families 📌 29:28 – Personal Growth & Major Life Lessons 📌 32:23 – Final Thoughts & Key Takeaways Meet Our Guest: Joe Hashey, M.Ed., is a former award-winning educator turned entrepreneur and family strategist. After earning his Master's in Education from Colgate University, he spent eight years as a high school teacher and youth coach before founding a personal training company inspired by his father’s passing from preventable health issues. Over 15 years, Joe became a recognized business leader, earning the Chamber of Commerce’s Small Business Person of the Year in 2018. Realizing he was prioritizing work over family, he shifted focus and now applies his expertise as a business consultant and founder of The Strong Family Project, helping families create structure, define core values, and strengthen relationships. 🔔 Subscribe & Follow for expert parenting strategies from Dr. Meg Meeker and top guest experts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 February 2025

💡 What do adults wish they had known about teen dating? How can parents guide their teens to make healthier relationship choices? In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with team member Alexi, who reflects on 20 years of dating experiences—starting at just 15. She shares insights on relationship challenges, emotional struggles, and regrets, highlighting the impact of parental guidance and the importance of open conversations in shaping healthier dating decisions 🎙️ In This Episode, You’ll Learn: ✅ Why early dating experiences shape long-term relationship patterns ✅ How self-confidence and emotional awareness impact dating choices ✅ The role of social media in modern teen relationships ✅ How parents can set healthy boundaries without alienating their teens ✅ What every teen should hear before they start dating 💡 Want expert guidance from Dr. Meg? Click here to book a coaching session and get personalized parenting advice! 📢 Subscribe & Leave a Review! If you found this episode helpful, please subscribe, rate, and review so more parents can learn how to help their teens navigate dating with confidence! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 February 2025

With Valentine’s Day just behind us, many parents are reflecting on teen dating—when it should start, what rules to set, and how to guide their kids through relationships. In this Ask Dr. Meg episode of the Parenting Great Kids podcast, Dr. Meg Meeker answers the most common questions from parents, covering everything from the right age to start dating to setting healthy boundaries and expectations. She emphasizes the importance of open communication, encouraging parents to involve their teens in setting dating guidelines. Dr. Meeker also shares why she advises against high school dating due to its emotional impact and potential for heartbreak, advocating instead for strong friendships. Additionally, she highlights practical strategies for helping teens make informed choices, such as role-playing real-life scenarios and setting non-negotiable character traits for future partners. This episode is part one of a two-part series on teen dating. In part two, we’ll hear from a young adult who reflects on what she wishes she had known about dating as a teenager. Don't forget to enable notifications on your podcast app so you don't miss part two.   Want to work directly with Dr. Meg? Click here to book a personalized coaching session and get expert guidance on navigating your child’s journey through teen dating! Key Moments 00:00 Introduction to the Podcast 00:18 Why Discuss Dating? 02:12 Should Kids Date in High School? 02:29 The Impact of Breakups 03:25 Mistakes and Risks in High School Dating 04:34 Friendships vs. Dating 05:36 Understanding Dating Expectations 06:10 The Pressures of Dating 17:49 Setting Boundaries and Rules 21:54 Setting Curfews and Boundaries 22:47 Discussing Dating Rules with Your Spouse 23:26 The Dangers of Underage Drinking 25:22 Role-Playing Dating Scenarios 30:02 Handling a Problematic Boyfriend 34:27 Building Trust and Setting Expectations 37:28 Staying Involved in Your Child's Private World 40:52 Concluding Thoughts and Professional Help Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 February 2025

“Authenticity isn’t about staying the same—it’s about being true to yourself across life’s many roles.” In this episode, media personality Jeanne Sparrow shares how she has embraced authenticity throughout her career and personal life, offering practical lessons for maintaining genuine connections. From interviewing iconic figures to navigating personal relationships, Jeanne reveals how to balance shifting roles while remaining true to yourself. This episode is packed with actionable advice for parents and professionals, highlighting the importance of setting boundaries, listening generously, and building authentic connections that foster trust and growth. Ready to take the next step in your parenting journey? Connect 1:1 with Dr. Meg for personalized coaching tailored to your family’s needs. Time-Stamped Highlights: 00:00 Understanding Authenticity Across Life’s Roles 00:43 Career Lessons and Staying Genuine 05:19 Parental Expectations and Authenticity 08:07 The Importance of Setting Boundaries 08:40 Practical Exercises for Living Authentically 24:47 Communication Tips for Parents and Professionals 33:36 Conclusion and Coaching Resources Key Discussion Topics: What Authenticity Really Means: Jeanne discusses how authenticity involves adapting to life’s different roles without losing your core self. Setting Boundaries That Work: Learn how to define personal limits and recognize when external pressures require realignment. Communication That Builds Stronger Relationships: Jeanne’s “listen generously” method offers powerful techniques for connecting with both children and colleagues. Practical Exercises for Self-Discovery: Discover exercises from Jeanne’s book that help you reflect on daily actions and uncover your authentic self. Whether you’re a parent looking to improve communication with your children or a professional navigating workplace dynamics, this episode is your guide to living authentically and fostering stronger connections. About Our Guest: Jeanne Sparrow Jeanne Sparrow is an award-winning communicator with a distinguished career in television, radio, and public speaking. She currently hosts a weekly radio show on Chicago’s V103 and the Fearless Authenticity podcast on the iHeart Podcast Network. Her upcoming book, Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, is available for pre-order (link in the show notes). Jeanne’s expertise in guiding others to embrace their authentic selves has made her a sought-after speaker and mentor. Our Sponsors: Clear Airways, Clear Mind — Find gentle, effective relief from sinus discomfort with DeepCozy. Get 15% off all products at deepcozy.com with promo code DRMEG. Track, Train, and Transform — The Amazfit Active 2 smartwatch blends sleek design, advanced tracking, and AI-driven coaching. Get 10% off at www.amazfit.com/DRMEG. Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Investing Made Simple — Acorns makes it easy to start investing with just spare change. Join over 13 million customers who’ve given their money a chance to grow. Get started at acorns.com/drmeg. Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Family-Centered Recovery — Equip Health offers virtual eating disorder treatment that empowers families to heal together. Visit equiphealth.com/drmeg to learn more. Smart Money Habits Start Here — Acorns Early helps kids learn the value of money with a debit card, chores tracker, and interactive lessons. Get your first month free at acornsearly.com/drmeg. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 February 2025

In this episode, we delve into the journey of sobriety with Chris Janssen, MA, BCC, author of Grace Yourself: How to Show Up for the Sober Life You Want. Chris shares her inspiring story, from recognizing her own drinking problem to the pivotal moment that led her to seek help. She provides valuable insights into understanding addiction, managing family and social dynamics, and the importance of building a supportive community. Listeners will also gain practical advice on navigating difficult family conversations about alcohol use and preventing substance use in their children. This episode offers empowering strategies for individuals and families striving for a healthier and more fulfilling lifestyle. Whether you’re reflecting on your own relationship with alcohol or seeking ways to support loved ones, this conversation delivers inspiration and actionable tips for embracing a sober, balanced life. Visit us online for access to free resources and book your coaching session with Dr. Meg. About Chris Janssen Chris Janssen, MA, BCC, is a bestselling author, award-winning speaker, and board-certified coach with a master’s in counseling psychology. Specializing in high performers, she helps clients achieve sustainable results by combining her expertise in the psychology of success with their skills. Chris trained as a Results Coach with Tony Robbins and has been recognized as one of Brainz Magazine's Global Top 500 Influential Leaders. Key Moments: 00:00 Introduction to Dry January and Sober Living 00:34 Meet Chris Janssen: Author and Sober Living Advocate 01:08 Recognizing Problem Drinking 02:41 Chris Janssen's Personal Journey 04:24 The Turning Point and Seeking Help 06:05 Understanding Addiction and Recovery 08:53 Navigating Family and Social Dynamics 22:30 Talking to Kids About Drinking 31:42 Preparing Kids for College 33:36 Conclusion and Resources Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 January 2025

In this episode of Parenting Great Kids with Dr. Meg Meeker, Dr. Meg is joined by Julie Ryan McGue—an award-winning writer, domestic adoptee, and identical twin—to dive deep into the complexities of adoption and identity. Julie opens up about her journey of growing up as an adoptee, the emotional impact of being part of a closed adoption, and her search for birth relatives to uncover critical medical history. Listeners will gain valuable insights as Julie discusses: The emotional and psychological challenges of being part of a closed adoption. The importance of open communication between adoptive parents and children. How adoptees can navigate their unique struggles with belonging and self-identity. The role of support groups in fostering community and understanding. Julie also shares her perspective on the generational and emotional struggles often tied to adoption, highlighting how openness and honesty can help adopted children cultivate a positive sense of self. This episode offers invaluable takeaways for adoptive parents, adoptees, and anyone eager to better understand the dynamics of adoption. Tune in now to hear Julie’s remarkable story and thoughtful advice! About Our Guest: Julie Ryan McGue Julie Ryan McGue is an American writer, domestic adoptee, and identical twin. Her award-winning memoir, Twice a Daughter: A Search for Identity, Family, and Belonging, was released in May 2021 and chronicles her journey to uncover her birth relatives. Through her writing, Julie explores the intricate themes of identity, family, and belonging, providing hope and inspiration for adoptees and adoptive families alike. Key Moments: 00:00 Introduction to Parenting Great Kids 00:26 Guest Introduction: Julie Ryan McHugh 01:03 Early Life and Adoption Experience 02:25 Navigating Identity and Belonging 04:09 Challenges of Closed Adoption 06:38 Support Groups and Shared Experiences 08:43 Complex Family Dynamics 16:31 Cultural Identity and Adoption 21:27 Personal Journey and Health Issues 34:05 Advice for Adoptive Parents 35:09 Conclusion and Final Thoughts Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 January 2025

Join Dr. Meg Meeker for a meaningful conversation with Jim Burns, founder of HomeWord, on navigating conversations about sexuality with kids in today’s social media-driven world. They discuss how societal norms and digital influences shape children’s perceptions of sex and share practical strategies for parents to approach sex education with confidence and clarity. From handling awkward moments to addressing topics like pornography and sexual abuse, this episode offers valuable insights to help parents provide value-centered, ongoing guidance in a culture often filled with negative messaging. Key Moments: 00:00 Introduction to Today's Episode 00:41 Meet Dr. Meg Meeker and Jim Burns 00:58 The Importance of Talking About Sex with Kids 01:24 Challenges Parents Face 03:08 Church and Sexuality 04:13 Cultural Influences on Sexuality 06:38 Effective Communication Strategies 22:49 Addressing Pornography and Its Impact 32:08 Concluding Thoughts and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Jim Burns, founder of HomeWord, is a global speaker and author with over 3 million resources published in 20+ languages. His HomeWord with Jim Burns podcast is available on major platforms, focusing on strong marriages, confident parenting, empowered kids, and healthy leadership. Some of his best-known books include Doing Life With Your Adult Children and Confident Parenting. Jim lives in Southern California with his wife, Cathy, their three daughters, three sons-in-law, and four grandchildren. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 January 2025

Mothers often carry an invisible mental load—managing schedules, making decisions, and handling emotional labor for their families. On this episode of Parenting Great Kids, Dr. Meg Meeker offers practical parenting advice to help moms ease that burden and break free from the relentless pressure to "do it all." She’s joined by Dr. Whitney Casares, author, pediatrician and founder of Modern Mommy Doc . Together, they explore why emotional well-being, not productivity, is the key to happier, healthier parenting. The conversation covers actionable strategies for moms to set boundaries, reduce the influence of social media, and let go of guilt. Listeners will learn practical tools to create healthier home environments and embrace a balanced, fulfilling life for themselves and their families. Key Moments:  00:00 Introduction to Overachieving Moms 01:43 The Mental Load of Motherhood 05:01 Societal Pressures and Technology 06:02 The Impact of Social Media on Moms 09:38 The Centered Life Blueprint 13:56 Strategies for Managing Stress 17:23 Balancing Personal and Family Needs 22:38 Recognizing and Addressing Emotional Health 39:46 Conclusion and Resources Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Dr. Whitney Casares, MD, MPH, FAAP, is a board-certified pediatrician, author, CEO and Founder of Modern Mommy Doc, and an American Academy of Pediatrics spokesperson, who has been featured as a maternal child health expert in The New York Times, Forbes, Parents, Fortune, NBC News, ABC News, TODAY, and more. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Hungryroot is your personal shopper and nutritionist combined, making healthy eating easy and stress-free. Get 40% off your first box, plus enjoy a free item in every box for life! Visit Hungryroot.com/drmeg and use code DRMEG to claim this exclusive offer. Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 January 2025

Teaching manners to teens might seem old-fashioned, but in today’s complex social landscape, it’s more important than ever. In this episode, Dr. Meg Meeker sits down with Brooke Romney, author of 52 Modern Manners for Today's Teens, to explore how modern etiquette can boost teens' confidence, strengthen their relationships, and open doors to new opportunities. Brooke shares the inspiration behind her bestselling book series and highlights five essential manners every teen should know, from introducing themselves confidently to navigating their online presence mindfully. Packed with practical tips, this episode is a must-listen for parents looking to raise socially savvy and emotionally intelligent kids. Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Featured Guest: Brooke Romney, bestselling author of 52 Modern Manners for Today’s Teens, has transformed the way families approach social skills. Her practical, weekly tips help parents teach kids how to connect meaningfully with others. Follow her on Instagram @brookromneywrites for more parenting wisdom and grab her books to start fostering emotional intelligence at home. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 December 2024

Holiday stress is a challenge many parents, especially mothers, face each year. In this special episode of Parenting Great Kids, Dr. Meg Meeker shares her personal insights to help you navigate the season with peace and joy. Instead of featuring a guest, this episode is all about Dr. Meg’s timeless advice on how to make the holidays meaningful for your family. From managing expectations to fostering deeper connections, you’ll walk away with practical tools to embrace a joyful, stress-free season.  Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 00:50 Understanding Holiday Stress and Fear 01:37 Facing Fears and Managing Expectations 04:27 Tips to De-Stress Your Holidays 04:48 Shifting Expectations for Yourself and Others 08:22 Being Okay with Letting Others Down 11:52 Encouraging Kids to Give 16:43 Setting Boundaries and House Rules 24:03 Taking a Break from Stressful Activities 25:27 The Power of Prayer with Your Kids 31:17 Final Thoughts and Encouragement Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 December 2024

Dr. Meg Meeker sits down with former NFL linebacker and college football hall of famer David Pollack to explore his inspiring journey from professional athlete to author of the new book The Won’t Quit Kid. Pollack shares how a career-ending neck injury transformed his life, strengthening his faith and deepening his personal resilience. His story is one of perseverance, growth, and the power of embracing life’s unexpected challenges. Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Key Moments: 00:36 David Pollack's Journey: From NFL to Author 01:49 The Impact of a Career-Ending Injury 02:12 Faith and Resilience Through Adversity 03:33 Lessons Learned and Personal Growth 07:02 The Won't Quit Kid: Inspiration Behind the Book 09:31 Coaching and Mentorship: Building Future Leaders 10:47 Balancing Sports and Life: Advice for Parents 15:43 The Importance of Role Models and Mentors 18:02 Navigating Modern Parenting Challenges 20:29 Parental Concerns About Teen Parties 21:28 Transitioning from NFL to Broadcasting 23:20 Lessons from Early Broadcasting Career 25:47 The Won't Quit Kid: Inspiring Resilience in Children 32:42 Prioritizing Family and Faith 38:43 Final Thoughts and Parenting Advice About Our Guest: About Our Guest: David Pollack, former NFL linebacker and College Football Hall of Famer, is known for his remarkable football career and 13 years as a standout analyst on ESPN College GameDay. After overcoming a career-ending neck injury, Pollack shifted his focus to inspiring others through his work with The Pollack Family Foundation, co-hosting the Family Goals podcast, and now as the author of The Won't Quit Kid. His debut children’s book, created in partnership with BRAVE Books, teaches kids the importance of hard work, patience, and resilience—values he exemplifies in his own journey. Pollack lives in Athens, Georgia, with his wife and children. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 December 2024

Parental anxiety can significantly influence a child’s emotional well-being, but there are ways to create a calm, stable home. Dr. Meg Meeker sits down with Dr. John Deloney, a two-time #1 national bestselling author with two PhDs and over 20 years of counseling experience, to discuss how parents can reduce anxiety and foster a healthy environment for their kids. This episode explores how children mirror their parents' emotions and why addressing parental mental health is crucial. Insights include managing screen time, avoiding the trap of using children’s achievements as validation, and embracing intentional family interactions. Dr. Deloney shares actionable strategies for building strong parent-child connections through attunement, fostering emotional security, and practical steps to reduce household stress. Tune in to learn how to transform your home into a non-anxious space where children can thrive. Need parenting help? Grab a coaching spot with Dr. Meg Meeker!  Key Moments: 02:03 Understanding and Managing Anxiety 02:31 The Role of Calm in Parenting 04:35 Effects of External Environment on Anxiety 07:52 Practical Tips for Reducing Anxiety 10:50 The Impact of Technology on Kids 12:37 Parental Influence and Social Pressure 16:47 Addressing Anxiety in School-Aged Children 19:29 Physical Activities and ADHD 22:23 Coaching and Support for Parents 23:41 Understanding Attuned Play 24:13 The Power of Attunement 25:46 Personal Story: Overcoming Emotional Barriers 27:46 Children Absorbing Adult Tensions 29:08 Signs Parents Need to Address Their Issues 32:33 Empowering Children with Autonomy 33:48 Handling Hypersensitive and Explosive Children 36:43 The Importance of Validation 40:34 Navigating Family Dynamics and Political Differences About Our Guest:  Dr. John Delony is a two-time #1 national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs and over 20 years of experience in counseling, crisis response, and higher education, John has become a trusted voice on navigating life's challenges. His latest book, Building a Non-Anxious Life, provides readers with practical tools to create calm, stable environments for themselves and their families. John is also the author of Own Your Past, Change Your Future and Redefining Anxiety, and his expertise has been featured on Fox News, Fox Business, Today, Real Simple, Fast Company, and HuffPost. Through his work, John helps people make tough decisions, build healthier relationships, and believe in their ability to live well. Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Start saving and investing for your future with Acorns—visit acorns.com/drmeg or download the app today! Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 December 2024

Bedwetting is a common and often misunderstood issue that many families face, especially with boys. Drawing on her extensive experience as a pediatrician, Dr. Meg Meeker dedicates this solo episode to unpacking the causes, misconceptions, and practical solutions for managing bedwetting. She reassures parents that this is not their child’s fault and highlights the role genetics often play. Dr. Meeker shares actionable tips, such as using mattress covers, addressing underlying health conditions like constipation or infections, and considering tools like bed monitors or medication. She also emphasizes the importance of creating a supportive, blame-free environment to help children navigate embarrassment and build confidence. Key Moments: 00:00 Introduction to Bedwetting 00:21 Understanding Bedwetting 00:41 Causes and Misconceptions 02:01 Practical Solutions for Parents 03:11 Medical Considerations 05:20 Addressing Constipation 08:16 Medication and Bed Monitors 11:45 Final Tips and Encouragement Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Watch today’s episode 📺 and follow us 📲 Our Sponsors: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Breathe easier, live better with AirDoctor! Head to airdoctorpro.com, use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!                                      Clear hormonal & cystic acne with no side effects with Phyla Biotics. Enter code DRMEEKER at checkout and start your journey to healthier skin. Build a better you, one brick at a time with Field of Greens. No extracts, no lab-made stuff, just whole, organic fruits and vegetables. Visit fieldofgreens.com and use promo code DRMEG for free rush shipping and 15% off your first order. Wild Interest, where the magic happens when kids run the show. Find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 November 2024

Navigating the often turbulent waters of raising teenagers can feel like a never-ending cycle of setting boundaries while trying to maintain trust. As parents, we frequently find ourselves at a crossroads, unsure of which direction to take. It's comforting to know that we're not alone in this journey. In this episode of Parenting Great Kids, Dr. Meg Meeker welcomes Sean Donohue, a renowned parenting coach widely known for his relatable advice on platforms like TikTok. Sean shares his personal journey from a disconnected teenager to a dedicated father, guided in part by Dr. Meeker’s book, Strong Fathers, Strong Daughters. Together, they explore the complex dynamics of raising teenagers, emphasizing the power of connection, love, and resilience in parenting. Throughout their conversation, Dr. Meeker and Sean discuss the impact of divorce, how to foster emotional availability, and the unique challenges fathers face today. Sean’s insights underscore the value of validating teenagers' experiences and creating a supportive, empathetic home environment. This episode offers listeners practical advice on building trust, connecting with teens, and balancing the roles of strength and empathy as parents. Episode Highlights:   00:27 Meet Sean Donohue: Parenting Coach   02:13 Sean’s Personal Journey   04:07 Challenges of Parenting and Personal Growth   06:26 The Importance of Connection   10:29 Reflections on Divorce and Stepfamily Dynamics   15:24 The Role of Love in Parenting   20:01 Understanding Teenagers   25:59 Facing the Challenges of Parenting Teenagers   26:48 The Importance of Emotional Connection   35:35 Encouraging Positive Communication Between Parents   40:14 Balancing Strength and Empathy in Fatherhood   44:16 Conclusion and Resources for Parents   Need parenting help? Grab a coaching spot with Dr. Meg Meeker! Watch today’s episode 📺 and follow us 📲 Our Guest: Sean Donohue is a globally known Family Coach, founder of ParentingModernTeens.com, and host of The Sean Donohue Show Podcast. A viral social media sensation, Sean’s videos and teachings have reached tens of millions, offering invaluable insights that help parents transform their approach to parenting, build strong, healthy homes, and raise incredible adults. Through his compassionate and relatable style, Sean has made a lasting impact on families across the globe. Connect with Sean and explore his resources at SaveMyFamily.us. Our Sponsors: 1XL: Support your child’s learning journey with IXL’s interactive lessons in math, language arts, science, and social studies—get 20% off at IXL.com/DRMEG! Heat Holders: Stay warm this season with Heat Holders®—from thermal socks to cozy hats, gloves, and layers, they’ve got you covered. Get 15% off at heatholders.com with code “DRMEG” and free shipping on orders over $25! Air Doctor:                                               Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Phyla Biotics:                                               Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens:  Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest:                                             Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 November 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker welcomes David Gudgel, Director of Church Health for the Northern California Venture Church Network. David shares his wisdom on harmonizing faith and family life, drawing from his personal journey as both a parent and grandparent. He recounts transformative moments, like the spiritual awakening his parents experienced, which reshaped their family dynamics and instilled values of patience and resilience. David offers parents practical advice on guiding their children’s spiritual paths while honoring individuality, highlighting how a foundation of faith can foster stronger relationships within the family. The conversation also explores challenges of modern parenting, particularly managing screen time and the role of digital devices, which David believes should be viewed as privileges rather than entitlements. Additionally, he addresses the evolving role of grandparents, advising them to support their children’s parenting choices without overstepping boundaries. Through stories and insights from his books, David empowers families to navigate the complexities of today’s parenting landscape while fostering a spiritually grounded, balanced home environment.  Key Moments: 00:21 Balancing Personal and Family Responsibilities 00:50 The Power of Prayer in Parenting 01:37 Spiritual Epiphany and Family Transformation 08:01 Maintaining Faith in Adult Children 16:38 Navigating Digital Devices with Kids 23:20 Challenges and Joys of Grandparenting 29:28 David Ray Gudgel's Books and Final Thoughts Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our Guest: David Gudgel serves as the Director of Church Health for the Venture Church Network, bringing over 40 years of pastoral experience from his leadership roles in churches across Los Angeles, San Francisco, and Phoenix. An accomplished author and speaker, David has shared his insights at numerous events and seminars through Walk Thru the Bible Ministries. His books, including Before You Leave Home, Before You Get Engaged, and Enjoy Your Marriage More, offer practical, faith-centered guidance for major life transitions. David and his wife, Bernice, are parents to three children and proud grandparents of 11. Our Sponsors: Air Doctor:                                               Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Phyla Biotics:                                               Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens:  Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest:                                             Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 November 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker welcomes Dr. Maureen Michelle Peterson—pediatrician, life coach, and author of Reclaiming Life. Dr. Peterson shares her deeply personal journey of raising a child diagnosed with pediatric neuroblastoma, a rare form of childhood cancer, during her third year of residency. Despite her medical expertise, no amount of training could shield her from the emotional toll of the diagnosis. Years later, her family faced another life-altering challenge when her daughter, now 12, was diagnosed with type 1 diabetes. These experiences not only shaped Dr. Peterson’s approach to parenting but also inspired her to write and share her story to help others navigate similar journeys. This insightful episode equips parents with practical tools for building trust with healthcare providers, preparing for advocacy meetings, and prioritizing self-care amidst the demands of caregiving. Dr. Peterson offers guidance on staying resilient, reframing thoughts, and managing setbacks with a positive mindset. Listen now for valuable advice and inspiration to support you on your parenting journey. Our Guest:  Maureen Michele Petersen, MD is an award-winning leader, life coach, author, and physician. As a general pediatrician and allergist/immunologist, she has spent her career caring for patients with a variety of acute and chronic health problems. She is a military veteran and has enjoyed using her story-telling talent to teach young physicians the art of medicine. She is an accomplished life coach who helps parents of chronically ill children regain control of their lives and thrive at fulfillment. Maureen is the mother of three amazing children and has first-hand experience with being a parent of a child with long-term health issues. Key Moments:  00:59 Meet Dr. Maureen Michelle Peterson 02:20 The Journey of Writing 'Reclaiming Life' 05:09 Personal Story: A Mother's Struggle 06:59 Coping with a New Diagnosis 09:10 The Importance of Mental Health and Coaching 10:35 Empowering Children Through Adversity 28:17 Practical Tips for Parents of Chronically Ill Children 28:39 Advocating for Your Child's Health 31:37 Finding the Right Pediatrician 38:58 Conclusion and Contact Information Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our Sponsors: Air Doctor:                                               Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Phyla Biotics:                                               Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens:  Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest:                                             Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 October 2024

In today's fast-paced, digital world, understanding Attention Deficit Hyperactivity Disorder (ADHD) is more crucial than ever for parents and educators. In this episode, Dr. Meg Meeker speaks with psychologist Dr. Katia Fredriksen, an expert in ADHD research, to explore key aspects of the disorder. They cover everything from identifying early symptoms to navigating the diagnosis and treatment process, offering practical strategies on how to approach ADHD with empathy and care. Key Moments: 00:23 Meet Dr. Katia Fredriksen 00:47 Understanding ADHD Symptoms 02:56 Diagnosing ADHD: A Comprehensive Approach 04:14 Neuropsychological Assessment Explained 06:59 The Importance of Accurate Diagnosis 12:53 Balancing Medication and Other Treatments 15:23 School Accommodations for ADHD 17:35 Parenting Strategies for ADHD 20:25 Addressing Common Concerns 26:21 Concluding Thoughts and Resources About Our Guest: Our guest is Dr. Katia Fredriksen, she holds a bachelor’s degree in psychology from Princeton University and a doctoral degree in clinical psychology from the University of Massachusetts Boston. Her expertise spans inpatient and outpatient psychotherapy, with a focus on health behaviors and pediatric conditions like autism and ADHD. Together with Dr. Rothman, a pediatric neuropsychologist, she wrote "Different Thinkers," a book on ADHD for elementary school-aged children. Follow @neuropsychmoms on Instragram.  Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our Sponsors: Air Doctor:                                               Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Phyla Biotics:                                               Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens:  Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest:                                             Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 October 2024

In this episode of the Parenting Great Kids podcast, renowned parenting expert Dr. Meg Meeker welcomes Kyle Idleman, senior pastor at Southeast Christian Church and best-selling author. Together, they explore the common struggle many parents face: prioritizing productivity over building meaningful connections with their children. Drawing from his book When Your Way Isn't Working, Kyle shares valuable insights from his own experience, emphasizing the importance of connection in both parenting and personal growth. Key Moments:  00:00 Introduction to Parenting Challenges 00:39 Meet Kyle Eidelman: Author and Pastor 01:13 The Journey of Writing the Book 03:27 Production vs. Connection: A Dichotomy 05:17 Personal Struggles and Realizations 06:06 The Role of an Executive Coach 15:27 The Importance of Asking for Help 24:06 The Vine and the Branches: A Biblical Perspective 33:21 Practical Tips for Parents and Executives 35:29 Conclusion and Final Thoughts Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our Guest: Kyle Idleman is a bestselling author and senior pastor at Southeast Christian Church in Louisville, Kentucky, one of the largest churches in the U.S. He is best known for his award-winning book Not a Fan., which has sold over 1.3 million copies and ignited a movement among believers. Kyle Idleman has written several other popular books, including One at a Time, The End of Me, Gods at War, Grace Is Greater, and Don’t Give Up. He and his wife DesiRae have four children and live on a farm, where Kyle enjoys life without farming. Our Sponsors: Air Doctor:                                               Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Phyla Biotics:                                               Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens:  Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest:                                             Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 October 2024

In this episode, Dr. Meg Meeker interviews Dr. Marty Makary, author of Blind Spots: When Modern Medicine Gets It Wrong, and What It Means for Our Health. They explore common medical misconceptions and their wide-reaching effects, including the rise in peanut allergies linked to outdated avoidance advice, the benefits of hormone replacement therapy, the overprescription of antibiotics, and the importance of microbiome health. Dr. Makary advocates for evidence-based medicine and critiques the centralization of medical decision-making influenced by politics and financial incentives. He promotes humility and transparency in the medical field to restore public trust and combat misinformation. Key moments: 02:08 Medical Dogma and Misconceptions 06:33 The Peanut Allergy Epidemic 13:31 Antibiotics and the Microbiome 28:08 Medical Paternalism and Public Trust 34:03 Conclusion: Challenging Medical Dogma Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our guest: Dr. Marty Makary is a Johns Hopkins professor and New York Times bestselling author, known for his work in public health and healthcare reform. His latest book, *Blind Spots*, highlights critical health topics often overlooked, such as the microbiome, hormone replacement therapy, the peanut allergy epidemic, and cancer prevention. With over 250 peer-reviewed publications, Dr. Makary has served as a visiting professor at more than 25 medical schools and contributed to major outlets like the Wall Street Journal and the New York Times. He has also held leadership roles at the World Health Organization and is a member of the National Academy of Medicine. Dr. Makary leads the Evidence-based Medicine Public Policy Research Group at Johns Hopkins and the Re-design of Healthcare Project, focusing on making healthcare more reliable and affordable. His award-winning research centers on reducing administrative waste and improving medical transparency. Our sponsors: Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens: Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest: Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 September 2024

Did you know that having a mentor can reduce the likelihood of young people developing drug and alcohol issues by 80 percent? Substance abuse is often a contributing factor in teen suicide, making mentorship a key element in safeguarding teens from both. On Parenting Great Kids, Dr. Meg Meeker is joined by Leslie Weirch, who shares her deeply personal journey after losing her son Austin to suicide. Together, they explore the protective factors against suicide, including mentorship, and how these can help shield teens from substance abuse and mental health struggles. Key moments: 00:36 A Mother's Tragic Story: The Loss of Austin 02:11 Austin's Life and Achievements 05:03 The Night That Changed Everything 07:26 Turning Pain into Purpose: Leslie's Mission 08:53 Mental Health Awareness and Prevention 16:43 Leslie's Speaking Journey and Impact 19:55 Sources of Strength: A Preventative Approach 25:52 Protective Factors for Mental Health 34:11 Conclusion: The Importance of Connection and Support Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 About our guest: Leslie Weirich is a national speaker on suicide prevention, sharing her personal journey after losing her son Austin to suicide on September 10, 2016—coincidentally World Suicide Prevention Day. She began speaking locally in 2017 and gained national attention in 2018, focusing on youth mental health, especially for young men, student athletes, and the military. Leslie resigned from her job in 2020 to pursue her mission full-time, partnering with Oaklawn Community Mental Health Center and raising over $100K for suicide prevention programs. Leslie is certified in multiple suicide prevention programs and leads Leslie’s Hope, her public speaking initiative to raise awareness and save lives. Our sponsors: Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Field of Greens: Whole, organic fruits and vegetables. No extracts, no lab-made stuff. Just one scoop a day gives you simple, real nutrition. Visit fieldofgreens.com and use promo code DRMEG for 15% off your first order and FREE rush shipping. Wild Interest: Where the magic happens when kids run the show. Wild Interest: find it wherever you get your podcasts. It’s wild! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 September 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker discusses the importance of character development in children with Dr. Kathy Koch, founder and president of Celebrate Kids, Inc. They explore how character qualities such as gratitude, joy, and self-efficacy can help children fulfill their potential and purpose. They emphasize the need for parents to model and teach these qualities, and the episode addresses common parenting challenges, mistakes, and practical tips for nurturing character. Key Moments: 03:00 Key Character Qualities to Nurture 04:22 Teaching Gratitude and Joy 05:59 Understanding Self-Efficacy 08:07 Core Needs of Children 10:12 The Role of Parents in Character Development 16:31 Addressing Argumentative Behavior in Children 18:33 Understanding Kids' Logic and Bedtime Struggles 20:39 Top Parenting Mistakes and How to Avoid Them 21:08 The Importance of Parental Authority and Apologies 28:09 Navigating Screen Time and Social Media for Kids Our Guest: Dr. Kathy Koch is the Founder and President of Celebrate Kids, Inc., a Christian ministry based in Fort Worth, Texas. An internationally acclaimed speaker and popular radio guest, she has impacted thousands of parents, teachers, and children in over 30 countries through keynote speeches, workshops, and seminars. Known for her practical and results-oriented concepts, Dr. Koch delivers engaging and humorous presentations that equip attendees with tools to build healthy relationships and find success in family, life, and school. She is the author of several books, including 8 Great Smarts and Screens and Teens, and holds a Ph.D. in reading and educational psychology from Purdue University. Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 September 2024

In today's digital age, the ubiquity of electronic devices has become a growing concern for parents. In today's episode, Melanie Hempe, renowned for her insightful discussions on parenting, offers some stark warnings and practical advice on how to navigate this complex terrain. Below is a summary of her key points, offering a deeper look into why and how parents need to take action to protect their children's mental health and social development. 00:00 Identifying Video Game Addiction in Kids 00:20 The Importance of Limiting Internet Access 00:38 The Role of Parents in Teaching Values 01:00 The Dangers of Small Screens and Pornography 01:26 Benefits of Reducing Screen Time 01:50 Encouragement for Parents 02:14 Long-term Effects of Video Game Usage The Tell-Tale Signs of Video Game Addiction Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. About our guest: Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, the documentary Screened Out, and various news and television outlets. Melanie lives in North Carolina with her husband, Chris, and their four children. They are delighted to trade wasted hours spent on screens for reading good books, spending time with friends in their home, and sharing plenty of family fun. It’s never too late to win back your kids, and ScreenStrong is here to help you do that! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 August 2024

In this episode, Dr. Meg Meeker is joined by financial expert and bestselling author Rachel Cruz. They discuss the challenges parents face in teaching their kids gratitude in a consumer-driven society. Rachel shares insights from her career in finance, her shift to educating parents, and her inspiration behind writing children's books aimed at fostering contentment and gratitude. They explore practical tips for parents to instill financial wellness in their children, emphasizing the significance of family values, generosity, and setting financial boundaries. The conversation highlights the profound impact of modeling gratitude and the joys of simple living. Key Moments: 02:52 The Importance of Contentment and Gratitude 04:32 Navigating Consumerism and Teaching Financial Responsibility 08:39 Balancing Generosity and Financial Limits 21:49 Practical Tips for Teaching Kids Financial Wellness 24:36 The Joy of Giving and Serving About our guest: Rachel Cruze is a two-time #1 national bestselling author, financial expert, and host of *The Rachel Cruze Show*. Since 2010, she has been a key figure at Ramsey Solutions, where she empowers people to avoid debt, save money, budget effectively, and achieve financial success at any stage of life. Rachel has authored three bestselling books, including Know Yourself, Know Your Money: Discover WHY You Handle Money the Way You Do, and WHAT to Do About It! Check out her new book, I’m Glad for What I Have, here. Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 August 2024

If you're feeling frustrated and disconnected from your child's education, despite your efforts to engage and support them, then you are not alone! Many parents find that traditional schooling systems often fail to provide the personalized attention and emotional connection their children need to thrive academically and emotionally. Join host Dr. Meg Meeker as she interviews Jennifer Pepito, a homeschooling veteran and mother of seven, who shares her insights on creating an enriching and safe educational environment. Discover the secrets to providing a developmentally appropriate and spiritually nourishing education for your children through homeschooling. In this episode, you’ll learn how to: Uncover the advantages of homeschooling for delivering an education that truly matches the pace and needs of your child. Explore how active parental involvement can contribute to the resolution of behavioral issues among children. Break down the barriers of fear and apprehension. Grasp practical techniques to fortify the bond between you and your child, fostering an environment of love and respect. Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 About our guest: Jennifer Pepito is an author, podcaster, and the founder of The Peaceful Press. Her journey into the realm of child development began when she discovered her second daughter had learning disabilities. Determined to provide the best support for her daughter, Jennifer delved deeply into the field, studying under leading experts and researchers. She has successfully graduated five children from her homeschooling program, with two earning honors degrees from their preferred universities and one pursuing a Juris Doctorate. Jennifer is passionate about equipping families to homeschool in a developmentally appropriate and spiritually nourishing way, using proven educational methods. Her goal is to help parents enjoy the homeschooling journey and build connected families. Her book, Mothering by the Book, provides guidance to overcome fears and savor the joy of motherhood. Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 August 2024

In this heartfelt episode of Parenting Great Kids, Dr. Meg Meeker welcomes Rose and Rob Bronstein, founders of Buckets Over Bullying. They share their poignant story of losing their son Nate to cyberbullying and their mission to prevent other families from experiencing similar heartbreak. The Bronsteins discuss Nate's relentless torment through social media, the school's inadequate response, and their journey to advocate for stronger protections for children. They emphasize the need for parent education, school and tech company accountability, and legislative reforms to combat the growing epidemic of online bullying. This episode highlights the crucial need for awareness and collective action to protect our children from digital dangers. Key moments: 02:14 The Incident: A Weekend of Cyberbullying 07:26 School's Response and Legal Battle 10:36 The Aftermath: Seeking Justice 21:46 Wider Implications and National Crisis 23:57 Shocking Cyberbullying Statistics 24:33 The Terrifying Reality of Cyberbullying 27:03 The Crisis of Social Media Harms 29:43 Practical Tips for Parents 30:15 The Importance of Community and Legislation 35:51 The Role of Technology in Protecting Kids Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 About our guests: Buckets Over Bullying is a non-profit initiative by The Bronstein Family Foundation dedicated to eradicating cyberbullying among children and teens. This sports-centric campaign was launched in response to the tragic loss of 15-year-old Nate Bronstein, a Chicago student who took his own life on January 13, 2022, after being incessantly cyberbullied and urged to commit suicide by classmates and teammates via text messages and Snapchat. Buckets Over Bullying aims to prevent such tragedies through education, legislative advocacy, and legal action, promoting responsible digital behavior and holding cyberbullies and their enablers accountable. Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 July 2024

In this episode of 'Parenting Great Kids,' Dr. Meg Meeker welcomes back Larry Hagner, the creative force behind the Dad Edge podcast and author of 'The Spirit of Fatherhood.' Larry shares his journey of overcoming a tumultuous childhood with absentee and toxic father figures to becoming a devoted father himself. They discuss the complexities of fatherhood, the misconceptions men have about parenting, and practical tips for building strong connections with children. You’ll get deep and practical advice for men striving to lead extraordinary lives as fathers. Key moments: 02:47 The Birth of Dad Edge 06:01 Challenges and Realizations in Fatherhood 08:08 Understanding Men's Inner Struggles 18:49 Understanding the Father's Perspective 19:59 A Personal Story of Change 21:06 The Power of Compassionate Communication 23:43 Shifting Perspectives for Better Relationships 29:25 Practical Tips for Connecting with Kids 36:47 Final Thoughts and Resources Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 About our guest: Larry Wagner, author and founder of The Dad Edge Podcast, navigated a challenging childhood with absent and toxic father figures, which shaped his unwavering commitment to being a present and positive father. Becoming a father himself in 2006, he quickly realized that mere desire wasn't enough to excel in his roles as a dad and husband. Determined to master these roles, Larry embarked on a journey of learning and self-improvement. In 2015, he launched The Dad Edge Podcast, interviewing over 700 experts on parenting, mindset, patience, communication, and more. Now, as a proud father of four boys and husband to his soulmate Jessica for 18 years, Larry shares his hard-earned wisdom, inviting other fathers to join him in the continuous quest for personal and familial excellence. Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 July 2024

Did you know that 95% of moms experience mom guilt regularly? In this episode, Dr. Meg delves into this pervasive issue with author Alli Worthington. Alli's extensive national survey on the challenges of motherhood has culminated in her latest thought-provoking book, 'Remaining You While Raising Them'. Together, Dr. Meg and Alli offer invaluable perspectives and practical strategies to help mothers break free from the cycle of self-doubt and judgment. Key moments: 00:00 Understanding Mom Guilt: A Staggering Reality 00:08 The Daily Struggle: Trapped in Self-Doubt 00:20 Exploring Causes and Consequences 00:28 Empowering Solutions for Freedom Need parenting advice? Grab one of Dr. Meg's coaching spots here. Watch today’s episode 📺 Follow us 📲 About our guest: Alli Worthington, known for her straight-talking encouragement and practical tools that help women reach their dreams in business and life, is the author of five books including The Year of Living Happy, Fierce Faith, Breaking Busy and her latest Remaining You While Raising Them. She is a speaker, podcaster, and life and business coach who launched Called Creatives, a cohort of women speakers and writers. Her guilt-free take on business, family, and balance has led to multiple appearances on The TODAY Show and Good Morning America. Alli lives with her husband, Mark, and their five sons outside of Nashville with the only golden retriever who refuses to retrieve. Our sponsors: K12 Powered Schools: State-certified teachers and trained online educators. Go to K12.com/DRMEG today to learn more and find a tuition-free K12-powered school near you. Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla Biotics: Visit phylabiotics.com, enter code DRMEEKER at checkout, and start your journey to healthier skin. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 July 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker is joined by Dr. Eran Magen, an expert in education and psychology from Stanford University and founder of Parenting for Humans and DivorcingDads.org. They discuss the increased risk of suicide among divorced fathers and the unique challenges these men face. Dr. Magen emphasizes how critical it is to maintain strong relationships with their children, despite the emotional and financial pressures of divorce. The episode concludes with advice on how friends and family can intervene and support at-risk fathers and be proactive about their mental health. Themes we will explore: 00:07 Understanding the Crisis: Divorced Dads and Suicide Risk 01:23 Expert Insights: Dr. Eran Magen on Divorced Dads 02:30 The Emotional Struggles of Divorced Dads 06:18 Building Strong Relationships with Kids 13:08 Navigating Post-Divorce Challenges 25:43 Supporting Divorced Dads: Suicide Prevention 31:02 Early Alert: Proactive Suicide Prevention 38:31 Final Thoughts and Resources About our guest: Dr. Magen earned his MA in education and PhD in psychology at Stanford University, and then served as the research director for the University of Pennsylvania's Department of Counseling and Psychological Services. He is the founder of Parenting For Humans, a relationship-first, trauma-informed system for parenting, and the founder of DivorcingDads.org, a nonprofit dedicated to helping fathers stay healthy and connected to their children during and after a divorce. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 June 2024

In honor of Father's Day, Dr. Meg Meeker interviews Chris Grainger, founder of The Lion Within Us, about his mission to empower Christian men to become strong leaders in their families and communities. Chris shares insights on spiritual growth, overcoming challenges, and fostering a sense of purpose through faith. They delve into the roles of men in providing, protecting, and presiding, and how controlled strength can positively impact marriages and fatherhood. Through personal stories and practical advice, Chris emphasizes the importance of community and spiritual guidance in helping men realize their potential and effectively lead their families. In this episode, you will learn: How to Reconcile the Concept of the Lion and the Lamb: Understanding the balance between strength and gentleness in Christian leadership. The Role of Men in Family and Faith: Exploring the responsibilities of men in nurturing their family's spiritual and emotional well-being. Challenges and Solutions for Modern Fathers: Identifying common obstacles faced by fathers today and practical strategies to overcome them. Building a Christ-Centered Community: Tips and insights on fostering a supportive and faith-driven community. How Women Can Support Their Husbands: Ways in which wives can encourage and uplift their husbands in their spiritual and leadership roles. Connecting with Kids: Tips for Fathers: Practical advice for fathers on building strong, meaningful relationships with their children. About our guest: Chris Grainger is the founder of The Lion Within Us, an organization dedicated to empowering Christian men to become the leaders they are predestined to be. The community focuses on enhancing health, wealth, and self, helping men strengthen their mental and physical well-being, careers and finances, and roles as husbands, fathers, and brothers in Christ. Through his leadership, Chris inspires men to stand firm in their faith and showcase their inner strength to the world. From the Producer: Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today’s episode 📺 Follow us 📲 Our Sponsors: Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Phyla: As a practicing pediatrician and mother I recommend Phyla because it works wonders without any side effects and is backed by dermatologists. Visit phylabiotics.com,enter code DRMEEKER at checkout, and start your journey to healthier skin. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! AquaTru, great taste from pure water. To receive 20% off any AquaTru purifier, go to AquaTru.com and use the code "DRMEG "when checking out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 June 2024

On the Parenting Great Kids podcast, three fathers share insights on the challenges of fatherhood. Influencer Andy Dooley, Super Bowl champion Benjamin Watson, and successful executive Michael Dickinson offer personal stories and tips on everything from communication to disciplining your kids. In this episode, you will learn: Strategies for creating a safe and harmonious atmosphere at home by mastering empathy. Techniques for promoting healthy relationships with your children through intentional focus on their emotional needs. Tips for cultivating a family dynamic of collaboration by teaming up with your spouse. Our Guests: Andy Dooley is a fitness coach, Tik Tok star host, TV host and author of the book Lead with Faith, Play with Purpose. Benjamin Watson is a former NFL tight end, writer, speaker, and activist. He is a college football studio analyst with the SEC Network and serves as Vice President of Strategic Relationships with the Human Coalition, one of the largest pro-life and pro-women’s organizations in the country. Michael Dickinson is the Director of Sales for Transamerica. With over 15 years of experience in plan administration, relationship management, and consulting, he holds his FINRA Series 7 and Series 63 securities licenses, as well as Life, Health & Variable Annuity insurance licenses. From the Producer: Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today’s episode 📺 Follow us 📲 Our Sponsors: Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! AquaTru, great taste from pure water. To receive 20% off any AquaTru purifier, go to AquaTru.com and use the code "DRMEG "when checking out. Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 June 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker chats with Dr. Melanie McNally, an expert in clinical psychology and teen mental health, about the importance of emotional intelligence in teenagers. Dr. McNally draws from her personal experiences, emphasizing the impact of her challenging relationship with her mother during her own teenage years. They unpack the challenges that teenagers face in navigating their emotional landscape, particularly in today's digital age and post-pandemic era. Get valuable insights for understanding and supporting teens' emotional well-being and healthy relationships during this crucial stage of development. Today’s Guest Melanie McNally, Psy.D., clinical psychologist, brain coach, speaker, and author of two books, The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence and Helping Your Unmotivated Teen: A Parent’s Guide to Unlock Your Child’s Potential. Dr. Melanie has emerged as a leading voice in clinical psychology and teen mental health. With a deep commitment to guiding Gen Zers toward their most authentic selves, she offers insights and strategies tailored to the unique challenges faced by today's youth. Recognized nationally for her expertise, Dr. Melanie has been invited to the White House to discuss the paramount importance of teen mental health. She's appeared in The Huffington Post, Parents Magazine, Business Insider, Fast Company, and more. From the Producer Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today’s episode 📺 Follow us 📲 Our Sponsors Crunch Labs: Welcome to your least boring summer ever! Join us in a 12-week virtual summer camp featuring weekly videos, livestreams and mega-experiments from Mark Rober and special guests. Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! AquaTru, great taste from pure water. To receive 20% off any AquaTru purifier, go to AquaTru.com and use the code "DRMEG "when checking out. Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 May 2024

No matter what stage of parenting you’re in, just when you think you have it figured out, your kids change. In this special edition of the Parenting Great Kids podcast, Dr. Meg Meeker delves into the heart of your parenting dilemmas. From nurturing strong sibling bonds to guiding struggling young adults, she shares her battle-tested expert insights and actionable advice to help you raise strong kids. Topics Covered: Supporting Struggling Young Adults: Guide your adult child's journey to independence while avoiding the pitfalls of enabling dependency. Social Media Safety: Help your kids develop healthy habits with technology and avoid the dangers of social media addiction. ADHD vs. Childhood Energy: Understand the distinctions between typical childhood energy levels and Attention Deficit Hyperactivity Disorder (ADHD) and how to address each effectively. Co-Parenting Dynamics: Encourage stronger engagement from an uninvolved co-parent, promoting a more balanced parenting partnership. Sibling Bonds: Cultivate positive relationships between siblings, developing closeness and harmony while avoiding common pitfalls From the Producer To have your questions considered for future episodes, contact Dr. Meg at [email protected]. Need coaching? Check out Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today’s episode 📺 Follow us 📲 Our Sponsors Born Shoes: Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and free ground shipping on all full-price shoes. Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! AquaTru, great taste from pure water. To receive 20% off any AquaTru purifier, go to AquaTru.com and use the code "DRMEG "when checking out. Cozy Earth: Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor: Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG, and you’ll receive UP TO $300 off air purifiers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 May 2024

In this episode of the Parenting Great Kids podcast, join Dr. Meg Meeker as she engages in a heartfelt conversation with Rachel Marie Martin, an unwavering advocate for motherhood and author of the uplifting book "Mom Enough." Together, they explore Rachel's journey through the challenges of motherhood, overcoming mom guilt, navigating the pressure to measure up, and the vital role of self-compassion and grace in motherhood. Rachel shares insights on embracing fearlessness, prioritizing open communication, and fostering understanding with our children. They discuss the delicate balance between being a nurturing parent and a supportive friend to our kids and practical ways mothers can strengthen their support networks. Tune in for an insightful dialogue that offers encouragement, wisdom, and solidarity to all mothers. Today’s Guest Rachel Marie Martin believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of The Brave Art of Motherhood (Waterbrook, 2018) and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. From the Producer You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today by visiting meekerparenting.com/coaching. Watch today’s episode 📺 Follow us 📲 Our Sponsors Born Shoes Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes. Acorns Acorns makes it easy to start automatically saving and investing for your future. Head to acorns.com/drmeg or download the Acorns app to start saving and investing for your future today! Cozy Earth Our goal is to help you create a sanctuary within your home, a refuge from the demands of the outside world. Head over to cozyearth.com and use promo code DRMEG for an exclusive 35% off. Air Doctor Breathe Easier, Live Better With AirDoctor! Head to airdoctorpro.com and use promo code DRMEG and you’ll receive UP TO $300 off air purifiers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 May 2024

In this episode of "Parenting Great Kids," Dr. Meg Meeker and Dr. Stephen Whiteside, a distinguished board-certified clinical psychologist and director of pediatric anxiety disorders at Mayo Clinic, explore the crucial topic of managing anxiety in children. Throughout the discussion, Dr. Whiteside stresses the significance of accurate diagnosis and provides practical tips for parents navigating childhood anxiety. They emphasize the idea of managing rather than eliminating your child’s anxiety, because it's a normal part of life. The conversation also delves into exposure therapy, explaining how repetitive practice in confronting anxiety can boost confidence and reduce its impact. Dr. Whiteside emphasizes how parents can take an active role in how their children deal with anxiety in a therapeutic setting and participate in post-practice discussions to reinforce learning and instill confidence. This unique approach ensures that both the child and the parent can handle anxiety-inducing situations at home independently. In this episode, you will be able to: Understand the signs and symptoms of childhood anxiety to provide better support for your child. Learn about effective treatment options for childhood anxiety and OCD. Explore the benefits of exposure therapy in helping children cope with anxiety. Gain insight into identifying different anxiety disorders in children to better understand their struggles. Discover valuable parental guidance on how to support and empower your child through their anxiety. Explore practical strategies for managing school bullying anxiety to help your child thrive in challenging situations. Listen Now for Expert Advice on Supporting Your Child's Mental Health Today’s Guest Stephen P. H. Whiteside, Ph.D., is a Board-Certified Clinical Psychologist, Professor of Psychology at Mayo Clinic, and Director of the Pediatric Anxiety Disorders Program there. With a BA in Psychology from Northwestern University and a Ph.D. in Clinical Psychology from the University of Kentucky, he's dedicated to enhancing access to evidence-based care for pediatric anxiety disorders and OCD. Whiteside, the author of "Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD," has secured research funding from notable institutions like the National Institutes of Health and has published over 80 scientific articles, including co-authored books on exposure therapy. Our Sponsors Born Shoes Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes. Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com From the Producer You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today. Watch today’s episode 📺 Follow us 📲 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 April 2024

In this episode of the Parenting Great Kids podcast, Dr. Meg Meeker is joined by Brooke Romney, author of "52 Modern Manners for Today's Teens." They explore the critical role of teaching etiquette and interpersonal skills to children. Brooke discusses the inspiration behind her passion for manners, derived from observing both socially adept and challenged youngsters. They delve into how mastering etiquette boosts a child's self-esteem and enriches their relationships. They also discuss the importance of parents modeling respectful behavior to instill these values in their children. The episode is packed with actionable advice and real-life examples that demonstrate the value of manners. Essential listening for parents, this podcast offers practical strategies to nurture children’s social and emotional growth! Today’s Guest Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah. Our Sponsors Born Shoes Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes. Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com From the Producer You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 April 2024

Are you grappling with your teenager's excessive screen time and finding it difficult to limit their digital usage? This week on the Parenting Great Kids podcast, we delve deep into the challenges of teen screen addiction with Michael Jacobus, a seasoned summer camp director and the visionary behind Reset Summer Camp. With an impressive career spanning over three decades and a personal journey through his son's battle with gaming addiction, Michael is uniquely positioned to offer actionable advice and expert insights. In a world where digital devices are omnipresent, understanding the nuances of screen addiction and implementing effective strategies is crucial for parents. Michael discusses the critical role of specialized programs, like Reset Summer Camp, in supporting teenagers to overcome the allure of screens and video games. He shares essential tips on recognizing addiction signs, the significance of timely intervention, and tailoring approaches to meet individual needs. Furthermore, he emphasizes the benefits of therapeutic activities in fostering healthier tech habits and enhancing family relationships. Tune in to this enlightening episode for practical strategies to help your teen navigate the digital world responsibly. Today’s Guest Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen addicted youth. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 April 2024

In this episode of The Parenting Great Kids podcast, Dr. Meg Meeker chats with Jennifer Wallace, an award-winning journalist and social commentator, about the impact of achievement culture on children. Jennifer shares her insights from a national survey of parents, revealing the pressure parents feel to ensure their children's academic success, and the toll it takes on their own wellbeing. The conversation delves into the challenges faced by parents in navigating societal expectations and the detrimental effects of achievement culture on children's mental health. Jennifer’s findings serve as a wake-up call to parents, urging them to prioritize their children's wellbeing and connection over performance pressures. Today’s Guest Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It. She is a frequent contributor to The Wall Street Journal and The Washington Post, and appears on television to discuss her articles and other hot topics in the news. After graduating Harvard College, Jennifer began her career in television at "60 Minutes," where she worked as a journalist for many years. She lives in New York City with her husband and their three children. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/Bistro-Bowl-Cat From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 March 2024

As a parent, we all have fears, doubts, or concerns that we need help figuring out. In this special episode, Dr. Meg Meeker responds to listener-submitted questions covering a range of parental concerns. She dives into real-life situations that everyday parents are facing. From dealing with absentee biological parents to setting boundaries with teenagers, managing young children’s behavior, and balancing attention between siblings, Dr. Meeker shares her years of experience, wisdom, and practical advice on how to navigate the toughest parenting challenges and how to stay cool under pressure. Have a question of your own for Dr Meg? Email her at [email protected] for a chance to be answered on an upcoming episode. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 March 2024

As a parent, we all have fears, doubts, or concerns that we need help figuring out. In this special episode, Dr. Meg Meeker responds to listener-submitted questions covering a range of parental concerns. She dives into real-life situations that everyday parents are facing. From dealing with absentee biological parents to setting boundaries with teenagers, managing young children’s behavior, and balancing attention between siblings, Dr. Meeker shares her years of experience, wisdom, and practical advice on how to navigate the toughest parenting challenges and how to stay cool under pressure. Have a question of your own for Dr Meg? Email her at [email protected] for a chance to be answered on an upcoming episode. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 March 2024

In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Tim Elmore, renowned founder of Growing Leaders, and Christa Campbell, an inspiring Boston University student and creator of the Gwinnett Meal Bridge program. This episode is packed with motivational stories and practical advice on nurturing meaningful family discussions, transforming personal struggles into community service opportunities, and instilling a resilient growth mindset in our children. Learn how to guide your children in recognizing and acting on their compassion for others, embracing setbacks as learning moments, and cultivating a positive outlook. Our expert guests share their experiences and strategies for empowering young individuals to contribute positively and make a lasting difference in their communities. Tune in for invaluable insights on fostering your child's potential to lead, learn, and serve to become a conscientious and capable adult. Perfect for parents, educators, and anyone invested in nurturing the next generation of compassionate leaders and changemakers. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 March 2024

In this episode of "Parenting Great Kids," Dr. Meg Meeker joins forces with Dr. Chap Clark, an expert in youth, family, and culture, to discuss the challenges kids face with identity and purpose in today’s culture. Dr. Clark draws on his deep understanding of adolescent psychology and emphasizes the importance of adapting parenting approaches and encouraging community and nonparental adult connections beyond the immediate family for children. Throughout their discussion, Dr. Meeker and Dr. Clark stress the need for parents to actively build a nurturing environment that fosters their children's growth, curiosity, and sense of belonging. This episode serves as a valuable resource for parents seeking to navigate the complexities of modern parenting, offering key insights and advice on how to support their children's journey toward becoming well-rounded individuals. Today’s Guest As a former pastor of St. Andrew’s Presbyterian Church in Newport Beach, CA, a professor and vice provost at Fuller Seminary, and a 15-year leader on Young Life staff, Chap Clark has given his life to the encouragement and empowerment of young people and those who work with and for them. He equips organizations and individuals to have a greater understanding of millennials and Gen Z. Chap coaches, consults, speaks, trains and encourages communities, schools, parents, churches, and businesses in his roles with IML and Parenteen. He is also the author/co-author of 25 books, including the award-winning Hurt 2.0: Inside the World of Today’s Teenagers, Sticky Faith, Deep Justice in a Broken World, and Adoptive Church. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 February 2024

In this episode of "Parenting Great Kids," Dr. Meg Meeker joins forces with Dr. Chap Clark, an expert in youth, family, and culture, to discuss the challenges kids face with identity and purpose in today’s culture. Dr. Clark draws on his deep understanding of adolescent psychology and emphasizes the importance of adapting parenting approaches and encouraging community and nonparental adult connections beyond the immediate family for children. Throughout their discussion, Dr. Meeker and Dr. Clark stress the need for parents to actively build a nurturing environment that fosters their children's growth, curiosity, and sense of belonging. This episode serves as a valuable resource for parents seeking to navigate the complexities of modern parenting, offering key insights and advice on how to support their children's journey toward becoming well-rounded individuals. Today’s Guest As a former pastor of St. Andrew’s Presbyterian Church in Newport Beach, CA, a professor and vice provost at Fuller Seminary, and a 15-year leader on Young Life staff, Chap Clark has given his life to the encouragement and empowerment of young people and those who work with and for them. He equips organizations and individuals to have a greater understanding of millennials and Gen Z. Chap coaches, consults, speaks, trains and encourages communities, schools, parents, churches, and businesses in his roles with IML and Parenteen. He is also the author/co-author of 25 books, including the award-winning Hurt 2.0: Inside the World of Today’s Teenagers, Sticky Faith, Deep Justice in a Broken World, and Adoptive Church. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 February 2024

Dr. Meg Meeker sits down with Parenting Guru Dayna Abraham, author of the acclaimed book "Calm the Chaos," to unveil science-backed strategies for raising emotionally intense children. They delve into Dayna's personal journey, the triggers behind challenging behaviors, and her empathy-based approach to parenting. They emphasize the importance of managing meltdowns, fostering a harmonious family dynamic, and building rock-solid parent-child bonds as the foundation for effective guidance. The discussion also highlights the critical role of community support and parental self-care in navigating the emotional rollercoaster of parenthood. Key Takeaways: Understanding Your Child: Dayna dives into "Calm the Chaos," exploring the reasons behind tantrums, defiance, and emotional dysregulation. She emphasizes the importance of compassionate understanding and validation to effectively reach your child. Five-Step Blueprint: Dayna unveils a proven five-step approach to handling challenging behaviors, including de-escalation techniques, energy management, and long-term solutions. Discover how to avoid power struggles and implement positive behavioral interventions. Building Trust & Connection: The conversation underscores the power of active listening, open communication, and building trust for fostering positive parent-child relationships. Learn how to empathetically guide and support your child's emotional growth. Our Guest: Dayna Abraham is a trusted leader in the parenting community, boasting over a decade of experience as an award-winning, national board-certified educator. As the founder of Lemon Lime Adventures, a popular parenting site with over 41 million viewers in under seven years, she has demonstrated her exceptional ability to connect with and inspire audiences worldwide. Additionally, Dayna serves as the CEO of Calm the Chaos, a highly successful company offering her compassionate framework to support thousands of parents globally. Her impactful work has been featured in HuffPost, Babble, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions, further solidifying her esteemed reputation in the field. Our Sponsors: Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer: Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 February 2024

Join us on Parenting Great Kids as we welcome Gregg Behr and Ryan Rydzewski, co-authors of "When You Wonder, You're Learning," to delve into the timeless lessons of Fred Rogers. Known for his iconic show Mr. Rogers' Neighborhood, Fred Rogers' legacy extends far beyond his cardigan sweaters and piano songs. Discover how his teachings on nurturing creativity, curiosity, and care continue to shape generations of children. Embrace Fred's scientific principles of learning to create an enriching environment that fosters emotional and intellectual development in your kids. Learn from his enduring wisdom as we explore practical tips to deepen connections, ignite curiosity, and cultivate creativity in today's fast-paced world. Perfect for parents, teachers, and caregivers seeking to instill values that transcend time and inspire lifelong growth. Our Guests Gregg Behr an advisor to The Brookings Institution and The Fred Rogers Institute, and has been honored by President Obama, the Disruptor Foundation, ISTE, and AASA as an innovator and thought leader. Ryan Rydzewski is an award-winning author and speaker. A graduate of the University of Pittsburgh, he taught elementary school in south Louisiana before earning an MFA in nonfiction writing from Chatham University. As a science and education reporter, his magazine stories focus on everything from schools to space travel to Mister Rogers’ Neighborhood, and he regularly leads workshops for educators and parents. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet: Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 February 2024