134. How Life Rhythms Help You Reach Your Best Potential with Rebekah Lyons

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 12 July 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rebekah Lyons is an author, speaker, podcast and retreat host who focuses on helping others take charge of their emotional health through practicing rhythms.

In this episode, we it down with Rebekah Lyons to discuss truths and solutions to help you restore the life giving rhythms that help you fulfill your greatest potential: the distinction between behind consuming and creating, assessing the in-puts of your day to day, and practicing non-negotiobles that truly matter!

Transcript

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0:00.0	This is Episode 135 of the Ancient Health Podcast.
0:06.2	If you're new to our show, this is a space designed to grow you in mind, body, and spirit
0:11.8	using the wisdom of ancient modalities.
0:15.0	Before diving into today's episode, I want to ask you, what do you do when your reserves
0:20.8	are gone?
0:22.3	What do you do when the small things feel heavy and hard to accomplish?
0:26.9	You know those things, like taking care of your kids or going to the gym, making meals,
0:32.0	or maybe you're managing the small things well, but you lack creativity and fresh ideas.
0:38.0	In this episode, our guest Rebecca Lyons shares truths and solutions to help you restore
0:43.3	the life-giving rhythms that fulfill your greatest potential.
0:48.0	If you take away anything from this episode, know this.
0:51.4	You cannot consume and create at the same time.
0:55.6	So if you know you're missing the mark on your potential, it's time to take audit of your
1:00.2	life.
1:01.2	Start assessing the inputs of your day-to-day and begin practicing the non-negotiables
1:06.6	that truly matter.
1:08.0	I know this episode meant a lot to me and I know that it's going to resonate with you
1:11.8	too.
1:12.8	So thank you for joining.
1:14.1	Let's get into today's episode with Rebecca Lyons.
1:17.3	Rebecca, thank you so much for being with us today.
1:21.0	We're so excited to have you at the Health Institute and really for you to share kind
	...

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