Welcome back to the Anxion Health Podcast where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Versage along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us. Let's dive into today's episode.

Hey everyone, Dr. Motley here. Welcome to the Health Institute podcast.

And I'm your host Dr. Motley and Courtney cannot be with me today,

but we all miss her and I miss her because we have the best podcast.

But today we're going to talk to you a bit about energy and we're going to talk about energy

production. Many times we have lots of questions asking us not only about how to clean up infections

or how to clean up our diet, but why do I not have enough energy? So I wanted to talk about

lifestyle and the avenue of diet and even mindset to help you create enough energy in your body

to give you the sufficient amounts to run your everyday life because many of you suffer from

chronic fatigue syndrome. Many of you don't know why you can't create enough energy to actually

help burn metabolism. Why do I continuously have weight problems or why do I not have the ability

to burn off certain unwanted calories or weight? Another one is why can't I get rid of this infection?

Why do I have this chronic fatigue from this infection always plaguing me? Or maybe you have

some form of brain fog or you have joint pain and you think I can never get rid of this.

And one of the biggest things that most of us forget is the connecting piece which is energy.

Now in Chinese medicine, I love to intertwine Chinese Eastern medicine with modern day protocols

within Western medicine as well. But when we talk about energy, we're talking about the movement

of blood and electricity. In Chinese medicine, we're often seeing Qi as something that is woo-woo or

that is basically a little esoteric. To me, it's furthest from the truth. When we're talking

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