Welcome back to another episode of Arnold's Pump Club.

Last week we celebrated the one year anniversary of the pump.

I promised the village I would turn my motivation over to them

because some of their stories are more inspirational than anything I can say here.

Some lost weight.

Members shared stories of losing five, ten, forty or ninety pounds. Some improve their health

by reversing type two diabetes. Some increase their strength. I saw a lot of

dead-lived personal records and even more people who could pick up their kids without a struggle

Some are just enjoying life more with less pain

But what blew me away the most was the mental transformations.

That's what makes me most proud of the village.

These heroes are battling depression and anxiety

and getting through unbelievable tragedies and I'm so proud of them for sharing and lifting each other up.

In today's newsletter, we shared endless stories from members in the app. I recommend going to Arnold's Pump Club.com to

see those stories because they're truly uplifting. I think what is happening here is a one-two punch. Through their

training programs they found they had the power to change something in their

life which changed the whole outlook.

You start to feel less powerless and wonder what else you can change.

But also, through the village, they found they were never alone.

Everyone is struggling with something.

It's the only place I've ever seen online

where people are willing to share their darkest times of victories and the

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