#139: Arnold's 5 Rules For Bouncing Back From Hard Times

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 30 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Arnold recently had a pacemaker surgery and had to go through a period of recovery. As he prepares to bounce back prior to filming the new season of FUBAR, Arnold shares his lessons from a lifetime of comebacks.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	Today I'm back, back in the gym and finally cleared by my doctors to start training after my
0:09.3	pacemaker procedure, back to filming Fuba with the whole gang reunited and pumped up for an even
0:16.0	bigger second season. Since I'm making a few of my own comebacks I thought today
0:21.0	was a good day to talk about bouncing back from hard times, hurdles and challenges.
0:28.0	After I got my pacemaker, I couldn't train for six weeks or ride a bike because I had to avoid anything
0:34.3	that might reopen the wound. It threw off my entire routine but we scheduled it
0:39.6	so that I would be ready to start filming Fuba season two and I've had much tougher comebacks such as my
0:48.0	accidental major heart surgery as well as my professional and personal failures.
0:53.4	This time I used all the lessons
0:57.0	from those big comebacks because I see so many questions from all of you
1:02.0	about coming back from injury, illness, or a major failure,
1:06.2	I wanted to share what I've learned.
1:08.4	The first thing that you must know is that you aren't alone.
1:13.7	Everyone no matter how successful, rich, or famous
1:16.8	has to make a comeback at some point.
1:19.6	It's just a fact of life.
1:22.0	At some point, all of us will be knocked down and it's our job to
1:25.6	climb back up. Now I think the most important part of a comeback is having a
1:30.9	mission for the day. You know I'm a fanatic about having a mission for the day.
1:32.8	You know, I'm a fanatic about having a big vision,
1:35.6	but this is just slightly different.
	...

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