140. Blending Meditation, Prayer, and Fitness with Todd McCullough

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 August 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd McCullough (TMAC) is the founder of TMAC FITNESS, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. After suffering numerous injuries during his college football days, Todd joined a yoga studio and discovered a way to move with his physical restrictions. This led him to merge his new passion for yoga
with athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION.

In this episode, we sit down with Todd McCullough to discuss meditation/prayer and its connection to working out: using meditation to shock the system, strategies for adding prayer to your workouts, and what the #mindright meditation is.

Transcript

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0:00.0	I think there's a lot we've lost in this process of being more productive, right?
0:06.8	So, people are always like I said, the number one excuse people have for not working out
0:09.9	and not meditating is they don't have time.
0:11.9	My first time responding, every time I respond to that, I was like, show me your social media
0:15.6	app, how much time you've spent on them today.
0:18.0	Guaranteed, you've got 20 minutes right there.
0:20.5	Almost everyone listening to this has spent 20 minutes on their phone today looking at
0:23.8	something.
0:24.8	Cut that out, you've got time.
0:25.8	So, it's like no longer an excuse.
0:28.0	All right, welcome to another episode of the Ancient Health podcast.
0:31.0	My name is Courtney Versage.
0:32.3	I am your host and today our guest is Todd McCullough.
0:36.0	He is the founder of T-Mac fitness and the mind right meditation.
0:41.3	He also hails from Nashville, Tennessee, our stopping grounds, not my personally, but
0:46.2	most of our team.
0:47.5	So that's pretty cool.
0:49.1	But I'm excited to bring him on today to really talk not only about fitness because Todd
0:54.3	has a lot of depth in his story, but also what he's been able to pull from his story and
0:59.8	connect to real life.
1:01.5	And we're going to dive into what that looks like and what the connection between meditation,
1:06.1	mindset, finding your purpose, what all of these things can kind of encapsulate together
	...

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