141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 9 December 2020

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. He is the author of The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More.

Transcript

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0:00.0	What up team, welcome to episode 141 of the Genius Life.
0:17.7	What's new, my Genius Life amigos, E.I. Migos.
0:20.7	Welcome to another episode of the Genius Life.
0:22.8	I'm your host Max Luga, via a filmmaker,
0:24.5	health and science journalist and author of the New York Times
0:26.4	bestselling book, Genius Foods, and the Genius Life.
0:29.6	Today's guest is the superhero of sleep.
0:32.5	You know how like Peter Parker is Spider-Man?
0:35.5	Well, Dr. Michael Bruce is the sleep doctor.
0:38.5	Dr. Bruce, aka the sleep doctor, is today's guest
0:41.3	and his wisdom is something you won't want to sleep on.
0:43.8	Dr. Bruce is a clinical psychologist,
0:45.6	a board-certified sleep specialist,
0:47.3	an author of three bestselling books.
0:49.6	Good night, the sleep doctor's four-week program
0:51.5	to better sleep and better health.
0:52.8	The sleep doctor's diet plan,
0:54.3	lose weight through better sleep,
0:55.9	and the power of when.
0:57.6	Discover your chronotype and the best time to eat lunch.
1:00.8	Ask for a raise, have sex, write a novel,
1:03.3	take your meds, and more.
	...

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