The A single theme is too narrow for great minds and daring hearts.

Get ready to enter the Lion Heart with your host Lauren Stunning.

Hey Jerry.

Lauren's good to see it brother and nice to be on the show.

Well thank you. Can we start maybe a little bit in your own words a bit of your background about what you do and I can see your fellow fitness

fitness buff like me you know you love working out but maybe a little bit

about your background of who you are today.

Yeah no doubt yeah so I've never I'm not in the Jiu-Jitsu world like you. I'm certainly not a maniac like that, but I've been I've been in the weight room since I was probably, you know, 13 years old. I'm 39 now, so, you know, 26 years I've had myself in the

weight room. That was a big part of my, it's been a big part of my life ever

since then. My brother-in-law bought a gym when I was probably 21 or 22 and I got in there and he had

me work in the front desk and I jumped in there and eventually people saw me and they're like hey you want to start training me

I'm like sure that sounds fine I didn't have a certification didn't have any inkling

of what I wanted to do so you know people ask me so I took their money and started training them.

One thing led to another and I ended up opening my own facility a couple years after

that and had it for 10 years I actually got out of that last year.

Open it in 2013, got out of it in 20 to 23.

So since then I've been transitioning myself online.

I've been focusing on, you know, constant development,

have my own podcast as well called The Goodwolf Project, and kind of in the process

of building an e-learning business if you will with a little bit of coaching mixed in.

So it's been an interesting ride from in-person brick and mortar life to online not seeing people as much life.

It is much different.

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