148: Do Artificial Sweeteners Make You Crave More Sugar?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 12 June 2024
⏱️ 5 minutes
🧾️ Download transcript
Summary
Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:05.0 | I want to start today's episode with a little secret. |
| 0:08.0 | I've been using artificial sweetness for years. |
| 0:11.6 | I started putting it in my coffee a long time ago. I liked it and I kept |
| 0:16.4 | doing it when I'd see my doctors there were no issues so I thought nothing of it. |
| 0:20.8 | Then many people started insisting |
| 0:23.1 | that artificial sweetness make you fat or cause disease. |
| 0:28.1 | And I didn't get the big deal because it was never |
| 0:30.6 | an issue for me. |
| 0:32.0 | So when we started the newsletter on |
| 0:33.7 | podcast I asked Adam to look into it and as we've shared in this podcast we found |
| 0:39.9 | that most of the fear was not backed by research. |
| 0:44.0 | If you don't like artificial sweetness, then don't use them. |
| 0:47.5 | But if you have them sometimes, there's no reason to worry. |
| 0:51.0 | But the debate didn't end. Like so many things in wellness people insist on |
| 0:57.3 | proving a point rather than figuring out what works for them. Our job here, and in the newsletter isn't to tell you |
| 1:05.1 | want to do, it's to show you all the different ways you can be healthy, |
| 1:09.6 | understand your different options, cut through the bullshit and make it easier for you to take action. |
| 1:16.5 | One of the biggest arguments against artificial sweetness is that they make you crave sweet foods |
| 1:22.4 | despite their absence of calories. |
| 1:25.1 | Despite the theories, recent research suggests artificial sweetness |
| 1:30.0 | do not make you crave more sweet food or increase hunger that's not. Do not |
... |
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