15: Heal and Hack Your Hormones with Health Coach Katie Bressack

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 24 January 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Morgan chats with Board Certified Holistic Health Coach Katie Bressack who specializes in women's hormone health. Bressack discusses her own personal health journey managing and improving her menstrual cycle to her twin pregnancy experience. Bressack goes in-depth on women's health throughout all stages of life from pregnancy, postpartum to menopause. She shares her insight on regular menstrual maintenance and how it relates to blood sugar, stress, and other factors. Listen in to learn more about her take on the link between digestion and hormone health in this enlightening talk!

Transcript

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0:00.0	Like I always joked with my husband like, oh, so I have to take this medicine that gives me a migraine and go in for this procedure and you have to just like go into a room and watch porn.
0:08.2	Like this is so unfair.
0:12.7	Hey everyone. I'm Morgan, co-founder of Primal Kitchen and welcome to the Primal Kitchen podcast.
0:17.7	Today I'm excited to be sitting down with board certified holistic health coach
0:21.4	powerhouse Katie Bressick. She's been helping women find the root cause of those annoyingly
0:26.2	phrased women problems such as PMS, low energy, weight gain, and even fertility issues through the power
0:31.6	of eating for your hormones. Before we get into the nitty gritty details, Katie, a quick reminder,
0:36.5	as always, any and all opinions of you shared by hosts.
0:38.9	Yes on this podcast are the speaker's own and do not represent the view of Primal Kitchen or its affiliates or parent company.
0:44.7	Hi, Katie.
0:46.1	Hi.
0:46.8	Oh, it's so good to see.
0:48.1	How are you? I know.
0:49.0	Good.
0:49.2	Well, this is so fun.
0:51.8	I love it.
0:53.1	Yeah.
0:53.7	Okay. So for those of you listening, Katie and I've known each other for a while,
0:57.4	like 10 years, eight years. Has to be. Yeah. Yeah. She was one of the first people I met when I moved
1:04.3	to Southern California. And she has grown this amazing health coaching practice, working with
1:09.7	corporate clients, women, men on all sorts of hormonal
1:13.1	weight loss, all the fun stuff. So I thought she'd be a great addition to the podcast.
	...

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