14: Meditation Hacks, Habit Stacking and Yoga Pants with Todd McCullough
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 17 January 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
This week, Morgan chats with TMAC Fitness Founder, Todd McCullough. Coming from a small town, Todd lived a very athletic life before ever being exposed to Yoga and Meditation. It wasn't until a string of injuries, cooperate burnout, and an unexpected yoga pants detour that inspired him to find fulfillment in different areas to get him in touch with his mind and body. Today, Todd dedicates his life to combining his unique habit-stacking fitness approach of HIIT and Meditation for his clients. Listen in as Morgan hears all the details of his journey and current daily rituals! Todd has helped over 30,000 people turn their physical and mental health around and you can sign up HERE to get 10 Free Days of Home Workouts.
Transcript
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| 0:00.0 | So you followed a girl in yoga pants to yoga, and then you were like, I got to rethink this whole thing. |
| 0:04.4 | God knows how to speak to me. |
| 0:08.3 | Hello, everyone. |
| 0:09.7 | I'm super excited. |
| 0:10.9 | Today we're sitting down with fitness and meditation guru Todd McCullough as he walks us through how to be more mindful and habits stack our way into a happy and productive life. |
| 0:20.2 | Before we get into it, I have to say that any and all |
| 0:22.3 | opinions and views shared by hosts and guests of this podcast are the speaker's own and do not represent |
| 0:26.5 | the view of Primal Kitchen or its affiliates or parent company. So hi, Todd. How are you? That was a hell of an |
| 0:32.3 | intro. I know. You've been got the disclaimers in there for all the attorneys. We're so official. |
| 0:39.5 | Yeah, good to be here with you. |
| 0:41.1 | I think, God, we haven't really connected. |
| 0:43.0 | We met, what, three, four years ago at MindBody? |
| 0:45.1 | Four years ago, yeah, MindBody Green. |
| 0:47.9 | And you were just kind of exploding on the scene through the whole 30 community with your T-Mac fitness situation. Yeah, it worked well |
| 0:57.2 | with that community. You know, they do a whole 30 does an amazing job, as you guys know, with the food |
| 1:01.7 | portion and they were looking for like a fitness partner and we provided the home workout. So it was a |
| 1:06.2 | good blend. That's fabulous. So before we get into like more about what T-Mac is, like, why don't you |
| 1:11.8 | back me up and just like, where are you from? How did you get into fitness in the first place? |
| 1:16.3 | Like you have a pretty interesting story. So I want to hear more about that. Yeah, it's definitely |
| 1:19.9 | not the normal path. So I grew up in a small town called McClney and North Florida. So if you |
| 1:24.9 | look at Jacksonville on the map and go about 40 miles west |
| 1:28.0 | in the middle of nowhere, like right on the Florida Georgia line, that's where I'm from. A lot of |
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