Hello everyone and welcome to self-enquiry. I call it the work and I don't call it the work for nothing. It is work and what do I mean by that?

Well, meet Regina, she's my guest today and she's doing her mother work. Her mother was violent. Her mother convinced her that she was bad and

Ahh, take a deep breath and come sit with us as we do the work with Regina.

Oh dears, dears, dears, dears. You know, somehow I get to you with, I get by with a little help from my friends him this internet thing it's just and here you are

Kind of miracle.

Those of you knew to this community today,

what we do altogether is we identify the thoughts that cause all of the suffering in our life, in our world.

And then we question it.

We identify the cause of our suffering in any situation.

We identify what we were thinking and believing in that situation.

We move it from our head to paper and we question it. There's the cause of my

suffering. It can never be anything or anyone else in the world.

What is the cause of my suffering?

What I'm thinking and believing in that situation.

That sounds like I hear my words and and it sounds impossible and yet it's what I'm doing here. You know I'm some

kind of, you know, here's my identity. I live in the world and everything I think

ends in a question mark. That's an open mind and in that, in that open mind the solutions are there.

But let's say I'm just so frustrated with him, her or them.

It's loud and there are images of past, future.

And I'm in this trance.

And the way that I know that is my attitude,

the emotional, and what I say and I'm such a victim, and they just don't understand.

...