154: 4 Tips to Avoid & Overcome Burnout in your Life & Business

Bucci Radio

Amanda Bucci

Entrepreneurship, Self-improvement, Education, Business

4.8 • 1.6K Ratings

🗓️ 13 November 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to this solo episode of Bucci Radio!

Today’s topic is a little vulnerable for me. I believe when it comes to sharing your story, share everything that you're going through because it's so connected and so powerful and so relatable, but I do recommend doing it when you are coming out on the other side of it.

As entrepreneurs, we have to practice going through the “shit” and having a faster recovery between the emotional upset and coming out on the other side. The reason we have to have a quick recovery is because if our cup isn't full while we are serving people and creating content, we will get to a point where we can’t push anymore and our business will die.

We have to stay in a place of happiness and positivity, its ok to not stay in that space all the time, but we can't stay in it for too long. We have to have the mental tools to deal with the anxiety, stress and overwhelm so we can do our best in doing what we’re best at. We have a responsibility to share these things to help others who may be in the same situation.

IN THIS EPISODE WE LEARN ABOUT:

Emotional, Physical, and Mental Burnout
Where you need to create discipline vs. where you need to slow things down
Listening to your body
Recharging yourself during burnout
Reaching your maximum capacity
Communication overload and Open Loop Syndrome
Hiring a team and creating systems
Growth mode and financial scarcity
Operating out of scarcity vs. abundance
Keeping yourself in check and delegating
Staying in your zone of genius
Understanding what you’re actually best at doing
Filling up your own cup
Managing your stress in a healthy way

IMPORTANT TAKEAWAYS:

7:00- What is burnout?
10:25- Focusing on different pillars in your life
12:15- How I reached burnout in my own life and business
16:07- What can happen to get to burnout
19:18- How open loop syndrome contributed to me reaching my maximum capacity
28:31- How hiring a team affects your business
31:54- How financial scarcity affects your business and mentality
33:57- How can you keep yourself in check to avoid burnout?
35:45- Using human design to understand what you’re best at
38:00- Top 4 Tips for dealing with burnout

Transcript

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0:00.0	Welcome to the Bucci Radio Podcast. I am your host Amanda Bucci, a fitness, social media influencer, and entrepreneur.
0:13.5	In this podcast, we bring you episodes that will help ignite your fire and enhance your life
0:17.7	through insights on all things, health, business, and personal development.
0:22.0	From myself and many other inspirational guests
0:24.6	whose message will change the trajectory of your life. Now let's find out what ignites your fire. I'm going to This episode of Bucci Radio is brought to you by the Fitness Online Coaching Academy, which is currently reopened for enrollment as of 2018.
0:56.2	So FOCA is an educational certificate program that myself and my coach William Grazion
1:00.5	created in order for you to learn the foundational nutrition training, client
1:04.8	assessment, and communication knowledge that you need to feel incredibly confident in beginning
1:09.6	to help coach your clients online.
1:11.6	So this course is different because we created it
1:14.2	with the new online fitness coach in mind to make sure that you don't only learn the
1:18.6	knowledge that you have to know to safely practice but you also learn how to
1:22.1	apply it with your real life clients.
1:24.7	So without that practical application piece and understanding how it translates to your practice
1:29.2	in real life, you'd end up feeling lost and confused on how to move forward.
1:33.0	So with FOCA, we wanted to make it easy for you to know how each lesson applies to
1:37.1	coaching in your real life clients in a practical way.
1:39.7	So what we've done is woven in specific coaching tips that will help you to navigate the confusing
1:44.1	and variant situations that you will encounter as you coach clients.
1:47.7	So a little bit about what you'll learn inside includes the nutrition course which has macronutrients, micronutrients, metabolism, energy balance,
1:55.4	fat-burning hormone, sex hormones, sports performance nutrition, inter minute fasting, fasted cardio.
2:00.9	And you'll also learn the training methodologies course, which is warming up, mobility, hypertrophy and strength methodologies, program design, exercise selection, fundamental movement patterns, cardio. And you'll also learn how to manage and assess your clients, which will include
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