Welcome to Podrunner, I'm Steve Boyette, and coming up is about an hour and ten minutes

of great workout music at 154 beats per minute, called Solid Motion.

The titles from a talking head song, but here it's pretty literal.

This mix is nothing but forward motion from start to finish.

It follows the classic Podrunner template of starting out a bit simple and low key,

and steadily building up the intensity over the hour to get to a high energy peak when

you need it the most.

It's a strong playlist, and I hope you'll check it out with the mix on podrunner.com.

You can also save yourself a trip by subscribing to the Podrunner Newsletter, and I'll send

you mixed links, playlists, background info, news, and more every time a new mix goes online.

Podrunner's long been bringing out not only great workout mixes for free, but great sounding

mixes as well.

Unfortunately the gear that I use to make that happen has also been with me a long time,

and it simply can't keep up with advances in improving audio quality.

Some of it is just failing outright.

I have to replace or repair it in order to continue producing podrunner.

If you can help with a contribution, please visit the Donate page at podrunner.com, and

if you have or know of a Donatable Workstation Level Windows laptop, or a Native Instruments

Control S5 DJ controller, definitely let me know.

Right now though, I've banged on things, burned sage, and left rum out for Joe Boo, and I

got things to cooperate long enough to get you a mix that'll get you going.

So here comes a solid hour of solid motion at 154 BPM on podrunner.

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