155-170-155 BPM - Jog Run Jog

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 11 December 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	I'm Steve Boyette and you're listening to Podrunner.
0:09.0	This week's mix is third in the Jog Run Joggs series,
0:12.2	intended to help you joggers who want to work up to a running pace
0:15.4	or who just want a bit more push to your usual routine.
0:19.4	Here you'll go from 155 to 170 and then
0:23.2	155 beats per minute.
0:26.4	You'll hear an upward tone when you're about to start your run
0:29.5	and a downward tone when you're about to go back to your jog.
0:33.0	Adding these mixes to your arsenal should increase your endurance and calorie burn without stressing out your body.
0:39.0	Podrunner has a ton of varied speed mixes.
0:42.0	Ramp mixes that steadily increase speed,
0:45.0	staircase mixes that bump your speed up and down at a fixed rate,
0:49.0	super sets, Tabata, and more.
0:52.0	They're in the archive at podrunner.com.
0:55.0	And there are even more series available from podrunner intervals, including training for 5K, 8K, and 10K,
1:02.0	series for absolute beginners and competitive runners and everyone in between.
1:08.0	Find them all at podrunner.com or on iTunes. Podrunner is listener supported.
1:14.0	If you've enjoyed training with the mixes,
1:16.0	please consider making a contribution at podrunner.com.
1:20.0	Your donation will help keep the mixes coming to help you train, and thanks for your support.
1:26.0	Now get ready for 10 minutes at 155 BPM, 10 at 170, and 10 again at 155.
1:34.4	Enjoy your workout and thanks for running with Podrunner.
	...

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