165-180-165 BPM - Jog Run Jog

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 28 November 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Hi, welcome to Podrunner. I'm Steve Boyette, and this second mix in the new Jog Run
0:10.7	Jog Series gives you 10 minutes at 165 beats per minute, 10 at 180, and then 10 at 165 again.
0:20.0	The series is intended for joggers who want to work on a running pace or who just want
0:24.6	a workout that lets you burn more calories than you normally would in half an hour at your
0:28.8	usual pace.
0:29.8	They're structured a bit like longer period intervals, and you'll hear a chime before you speed up and before you slow down.
0:38.0	The 165 BPM speed hits the sweet spot for a lot of joggers and the 180 BPM burst will get you
0:45.3	running at a competition level pace. All in all a great conditioning tool for a lot of
0:50.9	runners. This week's podrunner is brought to you by people who
0:55.2	like these mixes enough to make a contribution at podrunner.com. You can be one of the
1:00.8	people who keeps the beats alive by making a donation in any amount
1:05.1	or by signing up for a regular contribution for as little as $2 a month.
1:09.7	Visit podrunner.com and thanks for your support. Now get ready for a great
1:15.3	conditioning workout. Half an hour at 165 then 180 then 165 beats per
1:21.6	minute with the Jog Run Jog series.
1:24.4	Have a great run.
1:25.6	Have fun and keep going. You're going to be. the Oh, oh, oh, no. Oh, it's a...
2:03.0	Oh,
2:04.0	Oh,
2:05.0	Oh,
2:07.0	Oh, oh, oh, oh, oh, oh, uh,
2:14.0	uh, uh, uh, But. But.
	...

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