4.8 • 1.6K Ratings
🗓️ 5 December 2018
⏱️ 59 minutes
🧾️ Download transcript
I am so honored to have today’s guest on this episode. He’s a very special person in my life, one of my biggest spiritual mentors and his name is Gavin Frye. Gavin has been a licensed psychotherapist for 35 years. He works with people who are at a turning point in their lives and teaches them how to break up with old patterns that have been holding them back and transform to step into higher levels of leadership, become a better partner, and have better relationships with themselves and others.
People come to Gavin to do the work and step into challenging things they are experiencing internally and be able to sift through them to connect to their most authentic self. Gavin is here to help you connect with YOU. Today, we will talk about how to connect with our most authentic self, how to take responsibility for our inner environment, and how to create safe spaces to share with those closest to us.
IN THIS EPISODE WE LEARN ABOUT:
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0:00.0 | Welcome to the Bucci Radio Podcast. I am your host Amanda Bucci, a fitness, social media |
0:11.3 | influencer and entrepreneur. |
0:13.5 | In this podcast, we bring you episodes that will help ignite your fire and enhance your life |
0:17.7 | through insights on all things, health, business, and personal development. |
0:22.1 | From myself and many other inspirational guests |
0:24.6 | whose message will change the trajectory of your life. Now let's find out what ignites your fire. I'm used to pride myself on not having a TV, |
0:53.2 | working all day every day, and not having a life outside of work |
0:56.2 | in the gym because I was just in hashtag |
0:58.1 | get shit done mode for years and years and years. |
1:01.4 | And if I knew what I know now about how to properly schedule my days, weeks, months, and |
1:06.4 | years to be actually efficient in my business, not just busy, I'd be so much farther along |
1:11.6 | without feeling like a chicken with my head cut off for |
1:14.3 | ever and I know that you probably feel like that too if you're just getting started as |
1:17.8 | an entrepreneur and guys there's always something to new to do in your business |
1:21.6 | there's always another task. There's always |
1:23.2 | going to be another project to create. Client call to have Instagram Post to make and |
1:27.1 | it can seriously make your brain feel so cluttered, so overwhelmed and then it can |
1:32.0 | lock you down and burn you out and no one likes |
1:34.8 | a burnt out Bethany guys that person is so not fun to be around and as an |
1:38.7 | entrepreneur and creator you're actually required to manage your energy so you can give it to others. |
1:44.1 | That's what you're required to do. That's what your job is. |
1:46.4 | So when you get to manage your schedule, you get to give yourself the freedom of |
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