I am so honored to have today’s guest on this episode. He’s a very special person in my life, one of my biggest spiritual mentors and his name is Gavin Frye. Gavin has been a licensed psychotherapist for 35 years. He works with people who are at a turning point in their lives and teaches them how to break up with old patterns that have been holding them back and transform to step into higher levels of leadership, become a better partner, and have better relationships with themselves and others.

People come to Gavin to do the work and step into challenging things they are experiencing internally and be able to sift through them to connect to their most authentic self. Gavin is here to help you connect with YOU. Today, we will talk about how to connect with our most authentic self, how to take responsibility for our inner environment, and how to create safe spaces to share with those closest to us.

IN THIS EPISODE WE LEARN ABOUT:

• Connecting with your extraordinary and authentic self
• What does it mean to be your authentic self?
• Projecting an image of ourselves instead of being our true self
• Being transparent and present in your experiences
• Conscious self vs. authentic self
• False self and misrepresentation of yourself
• Honoring and respecting different aspects of ourselves
• Being fully honest in a relationship
• Creating a safe space to share
• How to receive honesty from your partner
• How to manage being triggered by your partner’s honesty
• Being curious and non judgemental when someone is sharing their experience
• Taking responsibility for your inner environment
• Not judging ourselves for judging ourselves
• Being in touch with your passions and gifts
• Operating from an authentic place as an entrepreneur