#157: Judgment Day
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 18 July 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how you think about "judgment day" could make a big difference in helping you live a more fulfilling life. You'll also receive the latest updates on what you can do before sleep to maximize muscle gain and how to fight off a decline in your sleep quality.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.3 | Today I want to start the episode with some perspective from Adam Bornstein, |
| 0:08.9 | who helps me with this podcast, the daily newsletter, and all the workouts and nutrition in the pump. |
| 0:16.1 | A year ago, Adam's dad passed away after a three-year battle with brain cancer. |
| 0:21.6 | It was my pleasure to let him honor his dad |
| 0:24.8 | with something he wrote called the life sentence. |
| 0:27.9 | It's still one of our most popular newsletters |
| 0:30.9 | in some of the most downloads on the podcast and it's truly |
| 0:34.6 | fantastic. As Adam looks back I wanted to share the lessons he wrote about in today's |
| 0:40.8 | newsletter. You're all familiar with the concept of Judgment Day. No, not |
| 0:47.2 | Terminator 2 but the accountability, thoughts, and regrets. We all encounter near the end of life. |
| 0:54.4 | When the day comes, some people find peace. |
| 0:57.2 | Others find pain. |
| 0:58.8 | But what if judgment didn't happen in the ninth inning of your life. |
| 1:04.0 | I found myself considering this question |
| 1:07.0 | after listening to a recent podcast. |
| 1:09.0 | A billionaire shared the pain and clarity of watching his parents grapple with death. |
| 1:16.3 | He realized that we reserve judgment too late in life. |
| 1:20.0 | Instead of waiting till the end, what would happen if you judged your life in the third, fourth, or seventh inning? |
| 1:28.1 | The answer is a sacrifice with much more upside than downside. |
| 1:33.6 | We oftentimes avoid judgment because it's uncomfortable. |
| 1:37.6 | But pausing and assessing is the best way |
... |
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