#159: 7 Life Lessons From Arnold
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 1 August 2024
⏱️ 9 minutes
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Summary
In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/
In this episode, he shares 7 of those lessons.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. I just celebrated my 77th birthday. |
| 0:07.0 | When people talk about age, they usually focus on all the negative aspects of getting older, time goes quickly. |
| 0:14.8 | One day you're winning your seventh Mr. Olympia title |
| 0:18.7 | and then the next thing you know, you see the bootle. |
| 0:21.9 | But I prefer to focus on what I can do to make things better. |
| 0:26.6 | So instead of worrying about what I've lost, I want to share the knowledge I have gained. |
| 0:33.1 | I created a free guide with the lessons I've learned throughout my life. |
| 0:38.0 | You can find the guide on Arnold's Pump Club.com, and today I'm going to share seven of the lessons, |
| 0:44.4 | which I hope you'll find useful. |
| 0:46.7 | Lesson number five. |
| 0:48.2 | Decide who, not what, you want to be, |
| 0:51.8 | make your vision a part of your identity. |
| 0:55.0 | Don't say I want to be fit. |
| 0:57.0 | Say I want to be the type of person who can keep up with my kids and grandkids |
| 1:00.0 | or I want to be the person who everyone looks at on the beach. |
| 1:04.6 | Lesson number 23. |
| 1:06.4 | There will always be people who doubt you and who root against you. |
| 1:11.6 | Let them. You have your vision and you know the work it will take to bring |
| 1:15.8 | the vision from your mind into the real world. So ignore the naysayers. Lesson number 30. |
| 1:23.2 | Don't bottle anything up. |
| 1:25.1 | When you feel grief, let it out. |
| 1:27.3 | When you feel love, let it out. |
... |
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