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Ancient Health Podcast

159. One of the Most Underrated Tools for Healing: Infrared Redlight Saunas with Robby Besner

Ancient Health Podcast

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.81.7K Ratings

🗓️ 10 January 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

THERASAGE AFFILIATE CODE "HEALTHINSTITUTE" FOR 10% OFF https://www.therasage.com/discount/HEALTHINSTITUTE?rfsn=6998439.1a3fd7&utm_source=refersion&utm_medium=affiliate&utm_campaign=6998439.1a3fd7

Rob Besner, founder of Therasage, shares the therapeutic benefits of red light and infrared saunas. You will learn what to expect when using a sauna, how infrared changes the way you detox and how everyone can benefit from this technology.

Transcript

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0:00.0

And then we like to stack different things.

0:04.4

So I've got even that son of the 30 minutes, let's say, for your session, right, general

0:08.0

detox?

0:09.0

I can bring in ozone, for instance, this is one thing, like I mentioned earlier, bringing

0:12.8

more oxygen into your bloodstream, that's a great way to slow down the aging process

0:18.8

and also to drive pathogens out of your body.

0:21.9

We can bring in guided meditation so you can actually help your soul, not just your body

0:26.6

at the same time.

0:28.3

We also have a Roman therapy, which is just like medicine, most medicines are actually

0:33.2

pharmaceuticals or synthetics are made from extractions or the organics would be flowers

0:38.6

and plants.

0:39.7

And so essential oil is basically an extraction, particularly organic ones, of plants or flowers.

0:47.3

And so if you get a great essential oil and you put it inside the fuser that we made

0:52.6

inside the sauna, now your skin, once you start to sweat, it's a great detox pathway,

0:58.0

it's also another way to get things directly into your bloodstream, like extra oxygen from

1:02.4

ozone, like a Roman therapy, basil or lavender, I love sacred frankincense, it's one of

1:09.3

my favorite ones.

1:10.3

So these are all things that we can do, they're inexpensive.

1:13.9

And again, we're just bringing our bodies back to nature, getting things organized so

1:18.5

that the body does the heavy lifting.

1:21.4

And hopefully with your immune system strong enough, then even if you do get influence

1:25.5

with COVID or viruses or the natural enemies that are out there, you'll have the defense

...

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