I'm going to cover the 16 signs that your body needs more nutrition.

Now the problem is when I teach you this information you're probably going to want to

evaluate your friends and family and neighbors.

If you do that, don't mention my name.

Sometimes it offends people if you're talking about certain,

I don't know, skin problems they have on their nose or something like that.

So we're going to dive through all 16,

but you need to kind of know, first of all all why people are deficient.

It could be because you're just not eating nutrient-dense foods or you're eating foods that are

grown on soils that don't have the right nutrition or even like grown in water like

hydroponic. You can also be deficient if you have genetic weaknesses or if you

have low stomach acid and you can't break down certain things like proteins and you can't extract minerals or let's say for example you don't have a gallbladder or you have a gallbladder problem you're not going to be able to absorb vitamin A, D, E, and K.

All right, here we go.

Let's dive right in.

Number one, brittle nails.

This usually means low protein.

And this is common in horses because a horse will keep eating until it gets enough

protein and sometimes if there's too much carbohydrate in the grass like in the spring they'll

end up eating too much just because they're trying to get

enough protein in the process they get too many carbs. And this is really common in humans.

We keep eating until we get enough protein. And so if you're getting a bag of

chips, for example, there has no protein, it's very easy to down many bags of chips because we constantly are trying to fulfill this protein requirement.

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