160-175-160 BPM - Jog Run Jog

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 13 November 2015

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner. I'm Steve Boyette and this week starts a short series called
0:10.5	Jog Run Jog. It's meant to help you joggers and moderate speed runners put a bit more burn into your workout.
0:17.0	The idea is to run at your normal pace, with a 10 minute bump to a higher speed in the middle.
0:23.0	It's a half hour workout that brings more calorie burn and endurance building into your routine
0:29.0	without having to crank up to some whole new level.
0:31.0	Here you'll jog at 160 beats per minute for 10 minutes and then
0:36.7	you'll run at 175 B. PM for 10 minutes and then back to a 160 B.P.m. J jog for your final 10 minutes.
0:44.5	As with all of Podrunner's mixed speed mixes,
0:47.2	a rising tone will let you know when you're about to go faster
0:50.3	and a descending tone will let you know when you're about to slow down.
0:54.0	There will be at least four in the Jog Run Jog series and hopefully they'll address your normal running speed
1:00.0	and give you a tool for working on increasing speed, endurance, and calorie burn.
1:05.0	Before we get started, remember that you can visit podrunner.com to get a podrunner t-shirt, sign up for the
1:11.9	runtime newsletter, send me an email, or make a contribution
1:16.5	to help keep these training tools available.
1:19.1	That's Podrunner.com, and thanks for your support. Now get ready to jog, run, and then jog again for half an hour at 160, 175, and 160 p.m.
1:31.0	Have a great workout. Have fun and keep going. You're going to be. Oh, yeah.
1:53.0	Oh, yeah. Yeah. the See? Our scientists think that these visions, these so-called hallucinations are just possibility that the brain may be a far more difficult instrument that we imagine.
2:53.0	You want to be here.
2:55.0	Isn't it possible?
2:59.0	EMT. Okay. Come and are the masters of these technologies. It isn't only,
3:24.0	have this inogenic plants,
	...

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