Hello everyone and I'm so glad you've tuned in my guest today is Carol and

the situation is she's so disappointed with her

husband that he doesn't empathize with her in the situation and he is judging her to her mind and just doesn't care about her.

And oh my goodness how that is so untrue.

And as we sit together and we watch this unwind,

she is so open that it shows us what an open mind looks like

and her heart is just, my goodness well okay all together now

let's meet Carol and sit in self-inquiry together we imagine ourselves sitting with her at the table having lunch

with her husband and oh my goodness are you and for a treat?

Hello, tears.

Those of you new to the work today,

the work is a way to identify and question the thoughts that cause all the suffering in your world. And welcome here, and I see hands up, oh my goodness, you know, I would say I missed you while I was doing the school, but I just held you every day just like this. I just I love our time together in this

community so much and some of you were actually at the school and I love that as well and oh gosh Carol hi honey you have your hand up

Hello hello hi. So you have a question? Now I have a judge your neighbor worksheet.

Okay, so let's hear it. Those of you new to the work, again, we identify, we as the ego offers the past, it's like that is what we used to fill in the judge-your-neighbor

worksheet. We anchor there in the past where we were hurt or angry we look at that situation

depressed we look at that situation and we

identify what we were thinking and believing in that time and place.

So this, and then we question what we were believing.

So this takes, this is an exercise in

stillness. So sweetie Carol what is the situation? Okay so I'm having an argument with my partner and it's, I'm trying, I'm very emotional and I'm already trying to explain myself and yeah already trying to defend

Just good noticing honey good noticing, noticing.

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