162. Longevity, Purpose, Inner Healing and Childhood Trauma With Jason Prall

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 31 January 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

We sit down with Jason Prall to chat about longevity in various cultures around the world, childhood trauma and how it can affect us, using trauma as a catalyst for growth, finding alignment in life with right energy around you, figuring out the deeper truths of you are and what you want to do, the importance of healing yourself from outside sicknesses to live a healthy long life from a purpose perspective, and tapping into your purpose and potential.

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Transcript

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0:00.0	Hi friends, how are you?
0:04.5	Wherever this podcast finds you today, I hope that you are well and that the moments
0:08.8	following will inspire you and equip you in a new way to heal, grow, and become the
0:14.1	healthiest version of yourself.
0:16.5	In today's interview, I sit down with Jason Prahl.
0:19.2	He's an optimal health and longevity practitioner and the director, writer, and producer of a
0:24.0	new nine-part series called The Human Longevity Project.
0:27.9	If you've ever heard of Blue Zones, you know that these are some of the longest-lived
0:31.8	populations in the world, and Jason and I talk in today's episode about his experience
0:37.3	in traveling to these places all over the world, and what he believes to be the biggest
0:41.6	contributors to their long-term health and vitality.
0:44.9	This conversation left me with so many things to think about, things like childhood traumas,
0:49.4	ways that we adapt to stress in our environment, and the impact of societal and cultural norms
0:54.6	on our health.
0:55.9	One thing that really stood out to me was this idea that you become a product of your environment.
1:01.4	But what Jason talks about is how you can rewrite the narrative of health by age-old remedies
1:06.2	and practices that are being used by people all over the world today.
1:10.2	I hope you love this conversation as much as I did, and with that, let's get right into
1:14.6	today's podcast.
1:15.6	Jason, can you start off and just give us an idea of who you are, where you've been,
1:20.7	the work that you're actively working on, and what your passion project is?
1:25.4	Yeah, my passion project really is figuring out life.
	...

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