163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 3 February 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know you have four seasons in your female menstrual cycle?

Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.

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Transcript

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0:00.0	Welcome back to the Anxion Health Podcast, where we educate you on real health solutions
0:07.7	that will help transform the way you live, feel, and overcome disease naturally.
0:12.9	I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.
0:18.0	We're so happy you've joined us. Let's dive into today's episode.
0:22.0	Hey friends, it's Courtney. Welcome to the Anxion Health Podcast. This is going to be a really quick
0:27.6	solo episode, and it's on a topic that I'm super passionate about on fertility and female hormones.
0:34.0	Now, there are so many studies on hormones, but there are an equal amount of women out there
0:40.0	that are struggling with their cycles month to month, and as a result, they're struggling with
0:45.5	fertility. I can't even describe the number of women that it's just heartbreaking to hear their
0:51.1	struggle with conceiving, and I think that there's been a big gap. There's been so much miscommunication
0:59.4	and misunderstanding of what our cycles really should be, even from the get-go. When you think about
1:05.1	learning about your cycle, the menstrual phase is often really deemed to be a terrible time,
1:11.0	and it's going to be miserable, and you're going to have to just get through it.
1:14.0	And I think we need to really have a different mindset around our cycle and really start to work
1:19.3	with our body and understand what our biology is trying to do for us. It's pretty incredible,
1:24.7	actually, to think about what our bodies do on a month-to-month basis. So I want to look at this
1:30.8	from a traditional Chinese medicine perspective, because I think it's going to give you a different
1:35.2	level of appreciation for your body, and I hope that it helps you connect with yourself.
1:40.2	Because at the end of the day, in order for you to experience the best health possible,
1:44.3	you're going to have to get to know your body. You're going to have to understand your physiology.
1:49.2	Like, what is your body trying to accomplish? It's not trying to break down. It's not trying to
1:54.0	make you feel miserable. So if you are, there's got to be a way for you to help step in, understand
	...

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