4.9 • 2.3K Ratings
🗓️ 12 August 2024
⏱️ 10 minutes
🧾️ Download transcript
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror.
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0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
0:04.4 | If you've been part of Arnold's Pump Club for a while, |
0:08.2 | you know how I feel about waiting for January 1st |
0:12.0 | to set a big vision. |
0:13.7 | And if you're new, I don't believe in waiting |
0:16.0 | for anything to happen. |
0:17.7 | You must go after what you want. |
0:19.4 | And that starts with a clear vision. |
0:22.0 | I love that so many of you said big goals and visions on January 1st, |
0:27.9 | but many of you probably haven't checked in. So let's do a little progress report. Three quarters of 2024 are almost behind us. |
0:37.0 | Have you moved closer to your goals? Has your vision become a little bit more real, I have seen big dreams from so many of you and I love |
0:46.7 | it. That's where it all starts. I hear from people who want to lose weight or start a fitness routine and from those who want to learn |
0:55.8 | new languages or read more. |
0:59.2 | Some of you tell me you want to be more present with your family, lose 30 pounds, eat more vegetables or wake up earlier. |
1:06.8 | I love hearing from so many people about how you just want to be a little better every day. It's the best part of having a daily |
1:14.8 | newsletter with almost a million members of this little village. But now it's time to |
1:20.6 | get real. You have had almost eight months of 2024 |
1:26.7 | to work on your vision. |
1:28.9 | So I want you to tell me, how is it going? Are you kicking ass and doing what you wanted to do or are you |
1:36.3 | wants still just once? Be honest with yourself. It's okay. You aren't alone if you haven't accomplished what you |
1:44.4 | wanted so far, but before you get down on yourself you've got a little more |
1:49.3 | than four months to turn the ship around and start doing instead of wanting. You need to be brutally |
... |
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