Hello everyone and welcome to the work. This is Byron Katie and my guest today is Michael. There's no one that cannot relate to

what's going on here. Michael is angry with his first wife because she gets

angry, makes everything his fault and

blames him for everything tune in if you smell it taste it you're in the right place

welcome to the work.

Hello beloved! Hello beloved! Hello, hello, hello,

hello, I'm just so happy to see you.

Those of you new to the work today,

the work is a way to identify the thoughts that are the cause of all your suffering without exception, the thoughts

you were thinking are the cause, the unquote, my goodness.

What is the cause of suffering?

It's what you're thinking and believing.

And that's like some kind of miracle to understand

because you meditators and you not meditators yet you can get really

still and what's running in your head, and you can respectfully, not alter, don't change, but move those thoughts

from your head to paper. And then you can question those thoughts one belief at a time even though

your ego might say,

oh I don't believe it, oh good, thank it for sharing and do it.

Anyway, question it anyway.

Where do I move the thoughts in my head, those stressful thoughts that are the cause of anything less than understanding,

than beautiful, as I love to say.

I move them from my head to a judging neighbor worksheet

...