I'm Steve Boyette and this is Podrunner.

Hey everybody, welcome or welcome back to Podrunner.

This week you've got over an hour of seriously fired up music at 165 beats per minute, called

Into The Tempest.

Like all Podrunner Jump Start mixes, this one starts with a bang.

And this one's a huge adrenaline jolt, opening with Ryan Trains Night Flyer,

a track I'd normally use for the peak.

After that, we let off the throttle to a a track I'd normally use for the peak.

After that, we let off the throttle to a nice cruise,

and then start pushing it up.

Around the halfway mark, you'd swear the tempo speeds up,

and in the last quarter, the energy goes to 11 really.

The music's a combination of trance styles and progressive house and the motivation is major.

Like Fat Boy Slim says if this don't make your booty move, your booty must be dead.

And after your workout, if you feel like Podrunner helped you by keeping you on pace or giving you some focus and motivation,

or if it just made your workout more fun.

Maybe set a reminder on your phone to head over to podrunner.com and make a donation or sign up for a monthly contribution because listener support is the

only thing that keeps this from being an hour of silence and who wants to go to the

trouble of putting on earbuds and carrying a phone on their workout for that

nobody so let's keep earbuds and carrying a phone on their workout for that.

Nobody.

So let's keep each other going at podrunner.com.

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