Welcome back to the Anxion Health Podcast where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Versage, along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us. Let's dive into today's episode.

Hey friends, Dr. Motley here with the Health Institute and welcome to the Anxion Health Podcast.

And today we're going to talk about all things digestion. We want to talk about IBS.

We want to talk about colitis. We want to talk about crones. We want to talk about bloating.

Because one of the biggest things that I see in my office every day is individuals that come in

with chronic digestive system issues, such as chronic diarrhea, intermittent constipation,

individuals who can't go to the restroom for a few days. I've had individuals actually who've

not been able to go to the restroom in two weeks. Now, in Chinese medicine, one of the biggest

things I got I want you guys to understand is that the digestive system is where it all begins.

It is where you get your first energetic input from the environment.

Without getting too complicated, we have a lot of energy, most of our energy coming through

water, through our kidneys. But the energy that's in food is supposed to be metabolized,

to be pushed through our cardiovascular system through our heart and our bloodstream

to bring life and vitality to the rest of the system. So let's put it this way. If you eat vital

nutrient foods, you will have vital nutrient output. In our culture, we don't eat much vital

nutrient foods. In fact, most of the food that we eat are basically deprived of vitality.

There's an energy in your food and God created that way. So if you have foods that don't have

vitality in them, i.e. minerals, vitamins, coenzymes, cofactors, as they would call them,

this mixture of nutrition plus energy is there to help you thrive. Today, what do we eat guys?

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