And I always do mention this when we're talking about road light therapy, because we have all

these devices, you know, they're kind of starting to come out everywhere, you know, there's

panels, there's handheld devices, there's face masks and all that good stuff.

By and large, these devices would not be necessary if we were getting consistent sun exposure.

It's because of this malalumination, it's because of this new lifestyle we've adopted,

where we're not getting enough full spectrum sunlight that these red light devices are

kind of necessary because of our new lifestyle.

And the argument could be made well, the concentration of red light and the concentration

of near and for red light is much greater than you'll ever get from the sun.

So if you're trying to treat some types of deep pain or if you're trying to treat some

mental health issues, you know, in the brain, these devices are probably going to be a little

more effective than the sunlight.

But I guess by and large, my point is get outside when you can and especially watch that morning

sunrise because that's where you're going to get that highest ratio of red, red and

near infrared light.

Hey friends, welcome back to the podcast.

Today we're diving into a modern therapy that is recreating the way that nature helps us

build energy.

You may have already guessed it, it's red light therapy.

So in this conversation, I get to sit down with Dr. Mike Bulkowski and talk about red

light.

He's an expert in this space.

...