170-175-180 BPM - Top of the World

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 11 November 2010

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM 8 minutes @ 180 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. James Bledsoe - Nobody (Kirby Mix) 02. Gadotti - Porno Barbie 03. Jake Chec - Bassline 04. DJ Misjah - In the Sky 05. Ivan Devero - Hard Love Tech 06. Icon, Lighthouse - Cabecudas Beach 07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix) 08. Jerome Baker - Intensity 09. James Bledsoe - Nobody (Kirby Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and a progressive intervals mix called Top of the World.
0:09.7	The last of the three mixes in the Speed Bump series designed to help you increase your pace to a competitive 180 BPM.
0:18.0	This one bumps up by five more BPM going from 8 minute sets at 170 to 175 to 180 BPM with 3 minute
0:28.7	150 B. M. breaks in between and at the warm up and the cool down. So congratulations
0:36.2	because at the end of this mix you'll be cruising along at 180 BPM for 8 minutes.
0:41.6	Next time we'll put up an hour long 180 B. PM mix so that you
0:46.9	can work on extending your range at that speed. Remember an ascending chime indicates that you're about to speed up and a descending chime indicates that you're about to speed up and a descending chime indicates that you're about to slow down.
1:05.0	The BPM chart is available at podrunner.com
1:10.0	and on the info page that downloads with every mix from iTunes.
1:15.0	It's also included on the free runtime newsletter,
1:18.6	which you can subscribe to at podrunner.com.
1:22.3	Help keep podrunner going by making a donation at Podrunner.
1:28.0	Sign up for a one-time or small monthly donation
1:32.0	or bio wicking,, tea or women's fitted shirt.
1:36.4	It's still a lot less than you'd pay for new workout music every week
1:40.8	and every dollar goes to keeping everybody going, including you.
1:45.0	The Speed Bump series has literally been a change of pace for Podrunner,
1:50.0	and I hope the mixes have been useful in helping you increase your running speed.
1:55.0	You can always let me know how it's working for you by emailing me at Steve at podrunner.com
2:02.0	Now let's get ready to run in a white heat on top of the world for
2:07.0	the next 36 minutes. Thanks for downloading and for your support in helping Podrunner remain the most downloaded running music
2:15.7	on the planet.
	...

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