180 BPM - Rapid Transit

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 23 November 2010

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pint Size - Deep Down (Emil Lanne Remix) 02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 03. Aaron Roberts - Soul It As Funk (Spur's Remix) 04. Aaron-Carl - I Refuse (Quentin Harris Remix) 05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix) 06. Rocket - Voices of Freedom 07. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 09. The Scientifics - Invading Claire 10. Reda - Assonance 11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix 12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and just under an hour of music at 180 beats per minute called Rapid Transit.
0:11.0	This mix caps off the speed bump series, which is designed to get you from your current
0:16.2	speed to a competitor's pace of 180 BPM. And since this is a non-stop hour at 180, it's also a standalone podrunner mix, for those of you already running at that speed.
0:28.0	For those who've been following the speed bump series, I hope you'll be pleased when you compare the results after
0:34.0	this run with where you were when you started out and for those who want to find out
0:39.2	more about the speed bump series visit podrunner.com, where those and about 120 other mixes are
0:46.3	online to help you with your workout. Another important thing that you can do
0:51.7	at podrunner.com is make a donation.
0:55.0	Sign up for a one-time or small monthly contribution or buy a wicking shirt, a women's
1:01.6	fitted shirt, or a t-shirt. Every bit of it goes to keep you
1:06.0	going with these great free workout tools. Visit podrunner.com. And now let's hop on board the rapid transit for the next hour at a blazing
1:17.1	180 BPM. I'm proud to be running with you and thanks for your emails and for your support.
1:24.7	Have a great run and I'll see you next time on Podrunner.
1:28.5	Take care. And the the Oh, Oh, oh, oh, oh, oh, oh, oh,
2:14.0	uh, what, uh,
2:15.0	uh, uh, uh,
2:18.0	uh, uh, uh, uh, uh, uh,
2:21.0	uh, Oh, it's a it's a thing.
2:24.0	It's a...
2:25.0	It's a... a...
2:27.0	a... a... a... a... a... a... a... ... ...
2:31.0	... ... ... ... ... ... ... ... ... Oh, So, the one.
	...

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