Hello everyone and welcome to Time Together with Carolyn.

Carolyn is with her boyfriend. They're sitting out on a river bank and she has

planned four days together and asked him what he thought about that and was he available for that and he said

yes three of those days I'm paraphrasing three of those days but one of them he committed to be with someone else.

It happened to be a woman and so that did not go down well with Carolyn.

Her mind went nuts so.

And I'm, oh my goodness, you know, enough said,

enough said, let's do the work,

and let's go sit with Carolyn on that riverbank with the boyfriend.

You are the beautiful.

You are the beautiful.

Other than that, what are you thinking and believing that would cost you that kind of awareness

Anything you've ever said or done that you feel guilt over? Just notice. Just notice how you

react when you believe the thought

it's not right or wrong it's just notice

what happens

when you believe the thought

and who would you be without it?

Oh my goodness, there's so many options there.

To write my apparent wrongs.

Hmm. wrongs. Just like, you know, the story of Hansel and Gretel when they're leaving breadcrums so they can find their way back. It's like that a life leaving no

bread crumbs behind because you're just no longer lost.

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