176 BPM - Plug and Play

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 9 July 2010

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The push you want when you need some musical caffeine to help you through your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Puccio, Steve Dipietro - Traffic Jam 02. Eddie Richards - Chicken or Beef 03. Dave Angel - Dogspray (Mark Broom Remix) 04. Sq.Lab - Exhaust 05. Paul Johnson - Knob Twist 06. Salt Sweet - In Circles (Angel Alanis Remix) 07. Jel Ford - Dracula 08. Ivan Project - Far But Near (Galez Dub Mix) 09. Ivan Project - Far But Near (Ivan Miranda Remix) 10. Stereotip Project - Piano 11. Paul Prior - Uprising 12. Clubbism Technology - Collision 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podroner and just under an hour of great music at 176 BPM called
0:10.4	Plug and Play. This is one of those mixes that really pushes you along and
0:15.9	helps you dig down deep to find what you need to get through a good hard workout
0:20.2	and finish with a smile. I think this is one of the best high BPM mixes
0:25.3	pod runners brought out in a while. I hope you agree. The latest round of
0:30.4	podrunner wicking shirts was printed in the wrong color. The logo came out a kind of electric
0:36.0	blue instead of Navy blue, so we're knocking about 25% off the price, just in time for the hottest part of summer.
0:44.0	That's right, you can save 10 bucks on a high quality podrunner technical shirt to keep you cool and dry during your workout.
0:51.0	Get your podrunner wicking shirt at the sweatshop at Podrunner. during your
0:55.0	podrunner wicking shirt at the sweatshop at podrunner.com
0:56.0	but hurry up because once they're gone they are gone
1:00.0	runtime is the free podrunner newsletter that contains mixed links and playlists as well as discounts on merchandise, special notices, contests, information, and more.
1:11.0	Subscribe at podrunner.com and get runtime
1:14.4	runtime delivered straight to your email account every time a new mix is released.
1:19.2	Podrunner currently operates on a donation basis.
1:22.0	If this mix helped you go farther or
1:24.6	faster or just made your workout feel better, help make sure there will be more like
1:29.7	it coming your way by visiting podrunner.com and making a donation. It all goes toward
1:36.4	keeping you going. And finally if you have any questions or just want to let me know
1:41.5	how all this is working for you, you can always email me
1:44.8	Steve Boyette at Steve at podrunner.com. And now let's plug and play so that we can get to
1:51.8	work for an hour at 176 BPM.
	...

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