D' Hello,

welcome to Pounce for Pounds, the number one boxing podcast with me Jakewood and him.

Mr Spencer Oliver, how are you, bro?

Yeah, bro,

we're back. I've missed that. I've got to be honest with you. Yeah, bro. Yeah, happy days man. What's going on? Listen, we missed a week then we spent fucking, uh...

What can you do? You know life goes on, didn't it? Life goes on.

Listen, yeah, you know, it's affecting a few people out there, I know that, but we're're back so don't worry

back on track yeah how you been Jake everything been good yeah just had a week away

I think you've had the same and you've been away for a little bit. So yeah,

this took a week off last week. Listen, we do all we can to keep this show

you'd like going to spend week and week out. I think the whole the whole three years we've been doing this podcast. I think the whole the whole three years we've been doing this

podcast I think we've only missed about a week or two over all of that time

we do bad about having a week off last week we do mate, we do like I was off I went to

Portugal actually I went to the documentary out in Portugal a CBD documentary just

about the benefits of CBD.

I was quite interesting actually so I got to know a little bit more about it

and all that but that was good so I spent three or four days out there and then

I saw you had did you see that I hooked up a Paul inset out. I saw you at it. Did you see that I hooked up with Paul Inse out?

I saw that, Spence, that was a,

that's a bit of a weird, weird mixed-you and in.

Well, I see what Jake, this is,

not a lot of people are going to notice,. Paulings is actually Nigel Ben's cousin.

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