What is that? How you doing? Tell you what, I am so glad that you decided to download this

podcast, put it in your your ear and join me today because you are going to

be encouraged by today's discussion. Actually I shouldn't call up the discussion

because it's just me.

I'll just pretend that you and I are sitting across the table from each other at a coffee house.

That's like one of my favorite places to go and talk to people. I love coffee, I love tea,

I love sitting and chatting with people one-on-one.

So right now I am envisioning you, my listener, across the table from me. As always I just want to say thank you for

supporting this podcast. Thank you for leading reviews. We are getting messages now on the daily about this

podcast and I know that we are not putting out episodes as frequently as we would like

to but my good man Eddie has tasked me with being more diligent now that

the book is done being written that we can now start to podcasts on a weekly basis.

So I'm not making any promises right now, but I will tell you these episodes are

going to start rolling out more frequently,

and we do already have three guests lined up in the next three weeks,

so I'm really excited about that.

As always, this podcast is brought to you by the Sally McCray Strength app, which if you are a part of,

thank you so much for joining the community.

If you are curious about it, or maybe you're a new listener today, so welcome if you are curious about it or maybe you're a new listener today so welcome if you are

great to have you the Salimicrais Strength app go ahead and click on the link here in the

show notes you can try it out for free for a week. No strings

attached and even if you were to sign up for the year or a monthly contract you can

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