Hello and welcome to another episode of the Choose Strong

a podcast I am your host Sally McCray thank you so much for being here I am very

excited about our guests today.

Someone who I coached, but moreover is a friend of mine

and someone that I admire and have been inspired by

ever since I met him. and I know that after listening to the show

that you are going to be encouraged and inspired too.

Before we dive in I just want to give a shout out to our sponsor which is the Sala McCray

strength app and you can find a link to that app here in the show notes. There are running workouts, strength workouts, run and

strength programs in there and we have an incredible community online in our

private Facebook page that I would love for you to be a part of.

Know that when you are supporting the app, you're also supporting the podcast.

So thank you to everyone who is already in there and for those of you that aren't in there yet know that you can

try out the app for free for seven days and you can cancel at any time. It's an awesome

app and the community is even better. Now let's go ahead and introduce our guests. I'm so excited. In fact,

we've already been chatting for like the last 15 minutes and I had to stop myself because I said Mac Jackson we could probably keep on talking and then

just totally forget about our podcast so everyone I introduce you Mac Jackson Mac thank you so much for being here.

Thanks Sally. Awesome to be here. So good to connect again.

Yes and Mac I have to remind you this is also going on YouTube so many of our listeners and Eddie kind of houses a lot of the

messages that come in because he runs the Choose Strong podcast on Instagram and he runs

the YouTube and he tells me often the people love to listen to

the podcast and then they love to watch it later so it's like they're they're getting a

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