18: Understanding Your Emotions

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 23 May 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we uncover how emotions differ from our thoughts and why grasping this distinction is crucial to understanding why you drink more than you want and rely on alcohol in certain situations. I also explain how you can tell when you’re experiencing a feeling and what you can do to intentionally change how you feel.

Get full show notes, transcript, and more information here: http://www.rachelhart.com/18

Transcript

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0:00.0	You are listening to the Take a Break podcast with Rachel Hart episode 18
0:06.7	Whether you want to drink less or stop drinking this podcast will help you change the habit from the inside out
0:13.4	We're challenging conventional wisdom about why people drink and why it can be hard to resist temptation
0:20.1	No labels no judgment just practical tools to take control of your desire and stop worrying about your drinking
0:28.0	Now here's your host Rachel Hart
0:35.2	Hello friends. How are you?
0:39.1	I'm really good. I was celebrating
0:42.2	Cinco de Mayo this weekend with my friends in San Francisco. I
0:47.9	Was actually hanging out with my really good friend Rungid who I have known since I was 17
0:53.4	so forever and
0:55.9	Let me tell you we were friends in the days when I would have thought that Cinco de Mayo
1:02.4	Would be impossible to celebrate or at least
1:07.0	Pretty much no fun to celebrate unless I was getting tipsy
1:13.3	Probably more like pretty drunk on margaritas. I was actually talking with someone recently who is just starting
1:21.8	This work and they were telling me how
1:26.1	Celebrations just don't feel complete without a drink without a glass in your hand and I
1:33.4	Can tell you that I can so relate to being in that place myself to feeling like
1:40.4	How can you possibly celebrate? I felt that way
1:45.4	110%
1:47.7	What am I supposed to do at a celebration?
1:51.5	It's not a celebration if you don't have a drink in your hand and
1:56.9	So for me to be where I am now
	...

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